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Did you know?

Core exercises are not only safe to do during pregnancy, but are actually recommended. 

Makeup Class Policy
 

A reminder that due to physical distancing, we cannot guarantee 'live' make-up classes. 

 
Registrants are welcome to make up a missed outdoor class at an online class* during the same month they are registered. When you need to make up a class, please request to join our Fit 4 Two Online private Facebook Group and join us.
 
*Mon/Wed Strength & Stretch 45 min, Tues/Thurs Core & Stretch 30 min.  
www.fit4two.ca/area/vancouver for more details.  If you cannot make the 9:45am timeslot, that’s okay. We record the workouts for your convenience. 
 
If you want to try and do a live makeup class, join the Whats App for the class that is not on the same day(s) as yours.  You will be sent a link to join this group in your 'welcome to' email.  
  • You can ‘pre make up’ a class if you know you are going to be away or make up a class after you miss it.
  • Scroll through recent posts to see if anyone is going to be away and offered up their spot..
  • You can also post on the group asking if anyone isn’t coming (include the day and date) and see if you can find a space. 
  • If you confirm with a mom that you can have her spot, please be very clear about it in the chat so the instructor sees it and knows who to expect. 
  • There are often last minute posts about not being able to make it, so if you cannot organize it ahead of time, check the morning of. 
  • If you are going to miss a class, please offer your spot up in your whats app group and follow through with a confirmation whenever possible. 
 
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"The (prenatal fitness) classes were actual workouts and Dee did not treat us like delicate flowers, which I loved." 

-Stacey Gosselin, Vancouver
 

Fit 4 Two® is Baby Friendly