Did you know?

Core exercises are not only safe to do during pregnancy, but are actually recommended.

Makeup Class Policy

A reminder that due to physical distancing, we cannot guarantee 'live' make-up classes.

Registrants are welcome to make up a missed outdoor class at an online class* during the same month they are registered. When you need to make up a class, please request to join our Fit 4 Two Online private Facebook Group and join us.

*Mon/Wed Strength & Stretch 45 min, Tues/Thurs Core & Stretch 30 min.

www.fit4two.ca/area/vancouver for more details. If you cannot make the 9:45am timeslot, that’s okay. We record the workouts for your convenience.

If you want to try and do a live makeup class, join the Whats App for the class that is not on the same day(s) as yours. You will be sent a link to join this group in your 'welcome to' email.

You can ‘pre make up’ a class if you know you are going to be away or make up a class after you miss it.
Scroll through recent posts to see if anyone is going to be away and offered up their spot..
You can also post on the group asking if anyone isn’t coming (include the day and date) and see if you can find a space.
If you confirm with a mom that you can have her spot, please be very clear about it in the chat so the instructor sees it and knows who to expect.
There are often last minute posts about not being able to make it, so if you cannot organize it ahead of time, check the morning of.
If you are going to miss a class, please offer your spot up in your whats app group and follow through with a confirmation whenever possible.

"The (prenatal fitness) classes were actual workouts and Dee did not treat us like delicate flowers, which I loved."

-Stacey Gosselin, Vancouver

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