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Mission Statement

Our mission is to provide high quality fitness, nutrition and wellness programming for pre and postnatal women in their own communities.

Vision Statement

We envision a future where all pre and postnatal women have access to fitness, nutrition and wellness programming in their own communities.

Our Story

After over 10 years in the health & wellness industry, Melanie Osmack was looking for a way to empower women to exercise during their childbearing years.  After obtaining National Pre and Postnatal Fitness Certification, she founded Fit 4 Two® Pre and Postnatal Fitness in Vancouver, British Columbia (2003).   

The response was amazing.  Women throughout B.C. were asking for Fit 4 Two to come to their communities. 

In 2006, Fit 4 Two® franchised and there are now 15 Fit 4 Two® Locations in Canada.  Moms-to-be and new moms can now choose from classes at over 100 facilities and parks.  We come to you!

Each carefully chosen Fit 4 Two® Franchisee is a certified Fitness Instructor and/or Personal Trainer with additional Certifications in Pre and Postnatal Fitness.  They are passionate about empowering women and children in their communities and love what they do. 

If you know someone who would make an excellent Fit 4 Two® Franchisee or Instructor,  we'd love to meet them.  Contact us at info@fit4two.ca

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"I love that you can attend to your baby and join back in when ready."

– Mom & Baby Fitness, Cloverdale

Fit 4 Two® is Baby Friendly