Activate your CORE muscles by lifting your pelvic floor & drawing your belly button into your spine. Don't forget to bend your knees!
Once you and a Fit 4 Two® personal trainer have agreed to train together, you will need to complete the following forms. If you have not yet been connected with a personal trainer, please contact info@fit4two.ca
Prenatal Personal Training forms
Because we care about you and your pregnancy, we require a completed and signed (by you and your healthcare provider) PARmed-X for Pregnancy form from all our valued pregnant clients. Be sure to bring a copy to your first personal training sesion as we do not make exceptions to this policy.
In addition to the PARmed-X for Pregnancy, please download our prenatal personal training intake forms. One of these forms must be completed and sent back via email at least 48 hours before your first training session.
Postnatal Personal Training Forms
Please download our postnatal personal training intake forms. One of these forms must be completed and sent back via email at least 48 hours before your first training session.
"Thanks so much for your energy, enthusiasm, and professionalism over the last year. I have enjoyed your classes and really appreciate the sense of community you foster." 
