WARNING: You are currently using an obsolete web browser! This site is designed to run in modern browsers and will not fully function using your current web browser. Please upgrade to a modern browser immediately:
Get Microsoft Internet Explorer 9+ Get Firefox (recommended) Get Google Chrome

2019 Canadian Guideline 5

"Pregnant women should incorporate a variety of aerobic and resistance training activities to achieve greater benefits."  2019 Canadian Guideline for Physical Activity Throughout Pregnancy

The personal trainer you choose to work with will supply you with their intake forms..

Instructor Training Start Your Franchise Programs Find a Class

"Stroller Fitness is so much more than exercise.  I love that I can meet other moms in my community, share resources, spend time with my daughter AND get an awesome workout."

-Jill S, Vancouver

Fit 4 Two® is Baby Friendly