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Exercise essential part of modern prenatal care

"Exercise essential part of modern prenatal care." - Dr. Maureen Kennedy MD, CCFP, FCFP, Dip. Sport Med.  Read full article.

The personal trainer you choose to work with will supply you with their intake forms..

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"Some friends have even said I look more fit now than before my pregnancy! It doesn't hurt to hear that!"  Dr. Cheryl Smits, Vancouver

Fit 4 Two® is Baby Friendly