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Exercise essential part of modern prenatal care

"Exercise essential part of modern prenatal care." - Dr. Maureen Kennedy MD, CCFP, FCFP, Dip. Sport Med.  Read full article.

Personal Training Forms

Once you and a Fit 4 Two® personal trainer have agreed to train together, you will need to complete the following forms. If you have not yet been connected with a personal trainer, please contact info@fit4two.ca

Prenatal Personal Training forms

Because we care about you and your pregnancy, we require a completed and signed (by you and your healthcare provider) PARmed-X for Pregnancy form from all our valued pregnant clients.  Be sure to bring a copy to your first personal training sesion as we do not make exceptions to this policy.

In addition to the PARmed-X for Pregnancy, please download our prenatal personal training intake forms.  One of these forms must be completed and sent back via email at least 48 hours before your first training session.

Postnatal Personal Training Forms

Please download our postnatal personal training intake forms.  One of these forms must be completed and sent back via email at least 48 hours before your first training session.
 

 

Instructor Training Start Your Franchise Programs Find a Class

"Thank you again for bringing Fit 4 Two to Winnipeg.  This has been the exact program that I was looking for and loved participating in all of the classes.  It has opened me up to meeting moms from the area and find myself hanging out with moms from previous classes. I will miss these classes but I know where to go if we have another child."

-Monica N, Winnipeg

Fit 4 Two® is Baby Friendly