"Pregnant women should accumulate at least 150 minutes of moderate-intensity physical activity each week over a minimum of three days per week; however, being active in a variety of ways every day is encouraged." 2019 Canadian Guideline for Physical Activity Throughout Pregnancy
"The AquaFit class was great! I like how Fit 4 Two has a different variety of classes."
-Doreen H., Vancouver B.C.
