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Prevent Back Pain

Doing core exercises during and after pregnancy can help to prevent and manage lower back discomfort.

Personal Training Forms

Once you and a Fit 4 Two personal trainer have agreed to train together, you will need to complete the following forms. If you have not yet been connected with a personal trainer, please contact info@fit4two.ca

Prenatal Personal Training forms

Because we care about you and your pregnancy, we require a completed and signed (by you and your healthcare provider) PARmed-X for Pregnancy form from all our valued pregnant clients.  Be sure to bring a copy to your first personal training sesion as we do not make exceptions to this policy.

In addition to the PARmed-X for Pregnancy, please download our prenatal personal training intake forms.  One of these forms must be completed and sent back via email at least 48 hours before your first training session.

Postnatal Personal Training Forms

Please download our postnatal personal training intake forms.  One of these forms must be completed and sent back via email at least 48 hours before your first training session.
 

 

Instructor Training Start Your Franchise Programs Find a Class

"I highly recommend Fit 4 Two as a great place to focus on health and fitness during your pregnancy.  The classes are fun and upbeat, and they change each week so you're never bored!"

-Sarah G. attends Callie's Classes in Vancouver BC

Fit 4 Two® is Baby Friendly