Activate your CORE muscles by lifting your pelvic floor & drawing your belly button into your spine. Don't forget to bend your knees!
When you attend your first postnatal fitness class with Fit 4 Two, you will be asked to complete our postnatal intake forms. You can either:
Arrive 10 minutes early to complete our postnatal intake forms
Download our postnatal intake forms, complete them and bring them to your first class.
"Dee is knowledgeable about fitness and, especially, the unique needs of women who have recently given birth. I can't recommend this class enough!"
-Janet Campbell, Vancouver