of Canada recommends 3-4 days of cardiovascular exercise and 2-3 days of muscular conditioning per week for women with healthy pregnancies.
When you attend your first postnatal fitness class with Fit 4 Two, you will be asked to complete our postnatal intake forms. You can either:
Arrive 10 minutes early to complete our postnatal intake forms
Download our postnatal intake forms, complete them and bring them to your first class.
“Melanie has such a welcoming personality and a great energy about her. During her classes we get a great work out while laughing and learning a lot. Every class is different and Melanie regularly shares new information. She always encourages us to work at our own rate and to listen to our bodies. Melanie makes working out fun!”
-Erica S. Vancouver B.C.