WARNING: You are currently using an obsolete web browser! This site is designed to run in modern browsers and will not fully function using your current web browser. Please upgrade to a modern browser immediately:
Get Microsoft Internet Explorer 9+ Get Firefox (recommended) Get Google Chrome

Exercise essential part of modern prenatal care

"Exercise essential part of modern prenatal care." - Dr. Maureen Kennedy MD, CCFP, FCFP, Dip. Sport Med.  Read full article.

Postnatal Forms

When you attend your first postnatal fitness class with Fit 4 Two, you will be asked to complete our postnatal intake forms. You can either:

Arrive 10 minutes early to complete our postnatal intake forms
or
Download our postnatal intake forms, complete them and bring them to your first class. 

Instructor Training Start Your Franchise Programs Find a Class

"I found that maintaining a good level of physical fitness not only made my pregnancy easier, but also contributed to a quicker recovery postpartum." 

-Dr. Nasha Grant, Vancouver

Fit 4 Two® is Baby Friendly