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2019 Canadian Guideline 3

"Research shows the health benefits and safety of being active throughout pregnancy for both mother and baby." 2019 Canadian Guideline for Physical Activity Throughout Pregnancy

Before particpating in your first Fit 4 Two Postnatal Fitness Class, please complete your Postnatal Intake Form.

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"Stroller Fitness is so much more than exercise.  I love that I can meet other moms in my community, share resources, spend time with my daughter AND get an awesome workout."

-Jill S, Vancouver

Fit 4 Two® is Baby Friendly