Core exercises are not only safe to do during pregnancy, but are actually recommended.
When you attend your first postnatal fitness class with Fit 4 Two, you will be asked to complete our postnatal intake forms. You can either:
Arrive 10 minutes early to complete our postnatal intake forms
Download our postnatal intake forms, complete them and bring them to your first class.
"I found that maintaining a good level of physical fitness not only made my pregnancy easier, but also contributed to a quicker recovery postpartum."
-Dr. Nasha Grant, Vancouver