Activate your CORE muscles by lifting your pelvic floor & drawing your belly button into your spine. Don't forget to bend your knees!
When you attend your first postnatal fitness class with Fit 4 Two®, you will be asked to complete our postnatal intake forms. You can either:
Arrive 10 minutes early to complete our postnatal intake forms
Download our postnatal intake forms, complete them and bring them to your first class.
"The AquaFit class was great! I like how Fit 4 Two has a different variety of classes."
-Doreen H., Vancouver B.C.