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Before you pick baby up

Activate your CORE muscles by lifting your pelvic floor & drawing your belly button into your spine.  Don't forget to bend your knees!

Postnatal Forms

When you attend your first postnatal fitness class with Fit 4 Two, you will be asked to complete our postnatal intake forms. You can either:

Arrive 10 minutes early to complete our postnatal intake forms
or
Download our postnatal intake forms, complete them and bring them to your first class. 

Instructor Training Start Your Franchise Programs Find a Class

"I attended prenatal exercise classes from several providers.  The Fit4Two instructors were the only ones who consistently asked participants about any injuries and offered suggestions to modify exercises to accommodate them.
Avoiding injury is important for maintaining an active pregnancy.  Well done, Fit4Two!"

- Krista Paulson, Hand & Arm Physiotherapist, Winnipeg

Fit 4 Two® is Baby Friendly