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The Society of Obstetricians and Gynaecologists

of Canada say that we should consider the risks of NOT participating in exercise activities during pregnancy.  The SOGC encourages all women with healthy pregnancies to enjoy the benefits of an active lifestyle.  (SOGC 2003)

Postnatal Forms

When you attend your first postnatal fitness class with Fit 4 Two, you will be asked to complete our postnatal intake forms. You can either:

Arrive 10 minutes early to complete our postnatal intake forms
or
Download our postnatal intake forms, complete them and bring them to your first class. 

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"The (prenatal fitness) classes were actual workouts and Dee did not treat us like delicate flowers, which I loved." 

-Stacey Gosselin, Vancouver
 

Fit 4 Two® is Baby Friendly