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Prevent Back Pain

Doing core exercises during and after pregnancy can help to prevent and manage lower back discomfort.

Postnatal Forms

When you attend your first postnatal fitness class with Fit 4 Two, you will be asked to complete our postnatal intake forms. You can either:

Arrive 10 minutes early to complete our postnatal intake forms
or
Download our postnatal intake forms, complete them and bring them to your first class. 

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"Tracy’s energy and positive attitude is incredible.  I look forward to each class. Thanks!"

– Prenatal Fitness, Surrey
Fit 4 Two® is Baby Friendly