of Canada say that we should consider the risks of NOT participating in exercise activities during pregnancy. The SOGC encourages all women with healthy pregnancies to enjoy the benefits of an active lifestyle. (SOGC 2003)
When you attend your first postnatal fitness class with Fit 4 Two, you will be asked to complete our postnatal intake forms. You can either:
Arrive 10 minutes early to complete our postnatal intake forms
Download our postnatal intake forms, complete them and bring them to your first class.
"I love the energy my instructor brings to each class. I feel completely different when class is over - energized and RELAXED!"
-Renata, Surrey, BC