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2019 Canadian Guideline 1

“Prenatal physical activity should be considered a frontline therapy for reducing the risk of pregnancy complications and enhancing maternal physical and mental health.” (2019 Canadian Guideline for Physical Activity Throughout Pregnancy)

Before particpating in your first Fit 4 Two Postnatal Fitness Class, please complete your Postnatal Intake Form.

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"It's everything.  It's awesome.  It's multitasking at its finest."

-Jen Walker, Winnipeg

Fit 4 Two® is Baby Friendly