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2019 Canadian Guideline 1

“Prenatal physical activity should be considered a frontline therapy for reducing the risk of pregnancy complications and enhancing maternal physical and mental health.” (2019 Canadian Guideline for Physical Activity Throughout Pregnancy)

Postnatal Nutrition Forms

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"Tracy’s energy and positive attitude is incredible.  I look forward to each class. Thanks!"

– Prenatal Fitness, Surrey
Fit 4 Two® is Baby Friendly