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2019 Canadian Guideline 1

“Prenatal physical activity should be considered a frontline therapy for reducing the risk of pregnancy complications and enhancing maternal physical and mental health.” (2019 Canadian Guideline for Physical Activity Throughout Pregnancy)

Postnatal Nutrition Forms

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"I love how the water makes me feel weightless."

-Deb from Prenatal Aqua, Vancouver

Fit 4 Two® is Baby Friendly