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2019 Canadian Guideline 5

"Pregnant women should incorporate a variety of aerobic and resistance training activities to achieve greater benefits."  2019 Canadian Guideline for Physical Activity Throughout Pregnancy

Postnatal Nutrition Forms

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"Callie is very good about demonstrating various levels of each exercise so that everyone, regardless of her fitness and postpartum recovery level, can get a good workout. I feel totally confident under her supervision." 

-Sarah D, Vancouver

Fit 4 Two® is Baby Friendly