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The Society of Obstetricians and Gynaecologists

of Canada say that we should consider the risks of NOT participating in exercise activities during pregnancy.  The SOGC encourages all women with healthy pregnancies to enjoy the benefits of an active lifestyle.  (SOGC 2003)

Postnatal Nutrition Forms

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"I love the variety in the classes, and also knowing that I can go from prenatal to postnatal exercise with the same instructor and some of the same people." 

-Sarah G. attends Callie's classes in Vancouver BC

Fit 4 Two® is Baby Friendly