Doing core exercises during and after pregnancy can help to prevent and manage lower back discomfort.
"Thank you again for bringing Fit 4 Two to Winnipeg. This has been the exact program that I was looking for and loved participating in all of the classes. It has opened me up to meeting moms from the area and find myself hanging out with moms from previous classes. I will miss these classes but I know where to go if we have another child."
-Monica N, Winnipeg