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Did you know?

Core exercises are not only safe to do during pregnancy, but are actually recommended. 

Postnatal Nutrition Forms

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"I highly recommend Fit 4 Two as a great place to focus on health and fitness during your pregnancy.  The classes are fun and upbeat, and they change each week so you're never bored!"

-Sarah G. attends Callie's Classes in Vancouver BC

Fit 4 Two® is Baby Friendly