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Leg Cramps?

Exercising regularly, taking time to warm-up and cool down, stretching your calf muscles and drinking plenty of water will all help to reduce leg cramps.

Postnatal Nutrition Forms

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"Some friends have even said I look more fit now than before my pregnancy! It doesn't hurt to hear that!"  Dr. Cheryl Smits, Vancouver

Fit 4 Two® is Baby Friendly