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Don't leave your bottom behind you

When you are pushing your stroller, stand tall.  Stack your ears over your shoulders over your hips.  Keep your pelvis neutral and engage your deep core muscles.

 

Prenatal Forms

When you attend your first Prenatal Fitness/Aqua/Yoga class with Fit 4 Two®, you will be asked to complete our prenatal intake form.  You can either:

Arrive 10 minutes early to complete the prenatal intake form
or
Download the prenatal intake form, complete it and bring it with you to your first class

Instructor Training Start Your Franchise Programs Find a Class

"I love the energy my instructor brings to each class.  I feel completely different when class is over - energized and RELAXED!"

-Renata, Surrey, BC

Fit 4 Two® is Baby Friendly