Because we care about you and your pregnancy, we require a completed and signed (by you and your healthcare provider) PARmed-X for Pregnancy form from all our valued pregnant clients. Be sure to bring a copy to your first Fit 4 Two class as we do not make exceptions to this policy.
When you attend your first Pretnatal Fitness/Aqua/Yoga class with Fit 4 Two, you will be asked to complete our prenatal intake form. You can either:
Arrive 10 minutes early to complete the prenatal intake form
Download the prenatal intake form, complete it and bring it with you to your first class
"I attended prenatal exercise classes from several providers. The Fit4Two instructors were the only ones who consistently asked participants about any injuries and offered suggestions to modify exercises to accommodate them.
Avoiding injury is important for maintaining an active pregnancy. Well done, Fit4Two!"
- Krista Paulson, Hand & Arm Physiotherapist, Winnipeg