Doing core exercises during and after pregnancy can help to prevent and manage lower back discomfort.
Because we care about you and your pregnancy, we require a completed and signed (by you and your healthcare provider) PARmed-X for Pregnancy form from all our valued pregnant clients. Be sure to bring a copy to your first Fit 4 Two class as we do not make exceptions to this policy.
When you attend your first Pretnatal Fitness/Aqua/Yoga class with Fit 4 Two, you will be asked to complete our prenatal intake form. You can either:
Arrive 10 minutes early to complete the prenatal intake form
Download the prenatal intake form, complete it and bring it with you to your first class
"I highly recommend Fit 4 Two as a great place to focus on health and fitness during your pregnancy. The classes are fun and upbeat, and they change each week so you're never bored!"
-Sarah G. attends Callie's Classes in Vancouver BC