Activate your CORE muscles by lifting your pelvic floor & drawing your belly button into your spine. Don't forget to bend your knees!
Because we care about you and your pregnancy, we require a completed and signed (by you and your healthcare provider) PARmed-X for Pregnancy form from all our valued pregnant clients. Be sure to bring a copy to your first Fit 4 Two class as we do not make exceptions to this policy.
When you attend your first Pretnatal Fitness/Aqua/Yoga class with Fit 4 Two, you will be asked to complete our prenatal intake form. You can either:
Arrive 10 minutes early to complete the prenatal intake form
Download the prenatal intake form, complete it and bring it with you to your first class
"I found that maintaining a good level of physical fitness not only made my pregnancy easier, but also contributed to a quicker recovery postpartum."
-Dr. Nasha Grant, Vancouver