Exercising regularly during your pregnancy may help to prevent gestational diabetes.
Because we care about you and your pregnancy, we require a completed and signed (by you and your healthcare provider) PARmed-X for Pregnancy form from all our valued pregnant clients. Be sure to bring a copy to your first Fit 4 Two class as we do not make exceptions to this policy.
When you attend your first Pretnatal Fitness/Aqua/Yoga class with Fit 4 Two, you will be asked to complete our prenatal intake form. You can either:
Arrive 10 minutes early to complete the prenatal intake form
Download the prenatal intake form, complete it and bring it with you to your first class
"I love the variety in the classes, and also knowing that I can go from prenatal to postnatal exercise with the same instructor and some of the same people."
-Sarah G. attends Callie's classes in Vancouver BC