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The Society of Obstetricians and Gynaecologists

of Canada recommends 3-4 days of cardiovascular exercise and 2-3 days of muscular conditioning per week for women with healthy pregnancies. 

Prenatal Forms

Because we care about you and your pregnancy, we require a completed and signed (by you and your healthcare provider) PARmed-X for Pregnancy form from all our valued pregnant clients.  Be sure to bring a copy to your first Fit 4 Two® class as we do not make exceptions to this policy.

When you attend your first Prenatal Fitness/Aqua/Yoga class with Fit 4 Two®, you will be asked to complete our prenatal intake form.  You can either:

Arrive 10 minutes early to complete the prenatal intake form
or
Download the prenatal intake form, complete it and bring it with you to your first class

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"I love the energy my instructor brings to each class.  I feel completely different when class is over - energized and RELAXED!"

-Renata, Surrey, BC

Fit 4 Two® is Baby Friendly