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2019 Canadian Guideline 5

"Pregnant women should incorporate a variety of aerobic and resistance training activities to achieve greater benefits."  2019 Canadian Guideline for Physical Activity Throughout Pregnancy

Prenatal Forms

When you attend your first Prenatal Fitness/Aqua/Yoga class with Fit 4 Two®, you will be asked to complete our prenatal intake form.  You can either:

Arrive 10 minutes early to complete the prenatal intake form
or
Download the prenatal intake form, complete it and bring it with you to your first class

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"I don't know what we'd do without our stroller fitness. Thanks for providing us with the opportunity to get fit & have fun with other moms & babes." 

-Rhonda S.  Vancouver B.C.

Fit 4 Two® is Baby Friendly