Activate your CORE muscles by lifting your pelvic floor & drawing your belly button into your spine. Don't forget to bend your knees!
Because we care about you and your pregnancy, we require a completed and signed (by you and your healthcare provider) PARmed-X for Pregnancy form from all our valued pregnant clients. Be sure to bring a copy to your first Fit 4 Two® class as we do not make exceptions to this policy.
When you attend your first Prenatal Fitness/Aqua/Yoga class with Fit 4 Two®, you will be asked to complete our prenatal intake form. You can either:
Arrive 10 minutes early to complete the prenatal intake form
or
Download the prenatal intake form, complete it and bring it with you to your first class
"Thank you again for bringing Fit 4 Two to Winnipeg. This has been the exact program that I was looking for and loved participating in all of the classes. It has opened me up to meeting moms from the area and find myself hanging out with moms from previous classes. I will miss these classes but I know where to go if we have another child."
-Monica N, Winnipeg
