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2019 Canadian Guideline 3

"Research shows the health benefits and safety of being active throughout pregnancy for both mother and baby." 2019 Canadian Guideline for Physical Activity Throughout Pregnancy

Prenatal Forms

When you attend your first Prenatal Fitness/Aqua/Yoga class with Fit 4 Two®, you will be asked to complete our prenatal intake form.  You can either:

Arrive 10 minutes early to complete the prenatal intake form
or
Download the prenatal intake form, complete it and bring it with you to your first class

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"I love that you can attend to your baby and join back in when ready."

– Mom & Baby Fitness, Cloverdale

Fit 4 Two® is Baby Friendly