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2019 Canadian Guideline 4

"Physical activity can reduce the risk of pregnancy-related illnesses such as depression by at least 25%, and the risk of developing gestational diabetes, high blood pressure and preeclampsia by 40%."  2019 Canadian Guideline for Physical Activity Throughout Pregnancy

Prenatal Forms

When you attend your first Prenatal Fitness/Aqua/Yoga class with Fit 4 Two®, you will be asked to complete our prenatal intake form.  You can either:

Arrive 10 minutes early to complete the prenatal intake form
or
Download the prenatal intake form, complete it and bring it with you to your first class

Instructor Training Start Your Franchise Programs Find a Class

"The (prenatal fitness) classes were actual workouts and Dee did not treat us like delicate flowers, which I loved." 

-Stacey Gosselin, Vancouver
 

Fit 4 Two® is Baby Friendly