Certified Pre and Postnatal Fitness Specialist (Fit 4 Two)
Certified Personal Trainer (BCRPA)
Certified Group Fitness Leader (Rezults Fitness)
Certified Indoor Cyling Instructor (Inner Fit Studios)
Certified Fitness Kicboxing Specialist (Fitness Kickboxing Canada)
Certified Third Age 50+ (BCRPA)
"Do what you love" My passion for health & fitness started in 2009 when i joined my first all women's gym which then lead me to aquiring a personal trainer & attending bootcamps. I then took my Fitness Leadership diploma program in 2012. I love to share my existing knowledge and enthusiasm with the highest standard of service, saftey and professionalism to those wanting to adopt a healthy and active lifestyle, including physical and mental prosperity for mom & baby.
Register online or call 604-927-4386
1210 Pinetree Way
This Baby Friendly class allows mom to get a great workout AND attend to baby’s needs at any time. Each class provides a full body workout: cardio, muscular endurance, postnatal specific core work and flexibility. Benefit from increased energy, improved posture, less aches and pains and a stronger core. This is a fantastic opportunity to connect with other new moms in your community.
Women should be 4+ weeks postpartum (6 weeks for caesareans). All fitness levels are welcome. This class is designed for pre-mobile babies.
Benifits for Mom during pregnancy
Improve feeling of wellness,confidence and self-esteem
Improved circulation and reduced back pain
Reduce swelling, leg cramps, fatigue and extra weight
Moms need muscles!
Benifits for Mom Postpartum
Establish proper muscle stregthening and stretching
Restore core function
Avoid back pain