WARNING: You are currently using an obsolete web browser! This site is designed to run in modern browsers and will not fully function using your current web browser. Please upgrade to a modern browser immediately:
Get Microsoft Internet Explorer 9+ Get Firefox (recommended) Get Google Chrome

Bobbi-Jo Harold

More about Bobbi-Jo Harold »

Postpartum Nutrition - Workshop

1:30 - 2:30 PM, Fri

Mar 24 - Mar 24
$25

Barcode:583949

Would you like to eat healthier and have more energy?

Do you need some tools to help you acheive these goals?

Join us for a nutrtion workshop designed specifically for postpartum women. Babies & Tots welcome.

Topics : Nutrition to support Breastfeeding and beyond; Healthy Weight Loss/Management and Improving Eating Habits; Mastering Meal Planning; Healthy Eating on the Run; Maintaining Motivation and Managing Energy.

Register online or call 604-927-6960

Where

Pinetree Community Centre

1260 Pinetree Way, Coquitlam, BC V3B 7Z4, Canada


View Larger Map

Click for Full Schedule

Winter 2017
Mon Tue Wed Thu Fri Sat Sun
Stroller Bootcamp
11:15 AM - 12:15 AM
Poirier Sports & Lesiure Complex Track
Info
Stroller Fitness
11:15 AM - 12:15 PM
Poirier Sports & Lesiure Complex Track
Info
Stroller Bootcamp
11:15 AM - 12:15 AM
Poirier Sports & Lesiure Complex Track
Info
Stroller Fitness
11:15 AM - 12:15 PM
Poirier Sports & Lesiure Complex Track
Info
Mom & Baby Spin and Strength
11:30 AM - 12:30 PM
360 Cycle
Info
Infant Massage Workshop
10:30AM - 11:30 AM
Pinetree Community Centre
Info
Mom & Baby Fitness
1:15 PM - 2:15 PM
City Centre Aquatic Complex
Info
Mom & Baby Spin and Strength
1:15 PM - 2:15 PM
Pinetree Community Centre
Info
Mom & Baby Fitness
1:15 PM - 2:15 PM
City Centre Aquatic Complex
Info
Postpartum Nutrition - Workshop
1:30 PM - 2:30 PM
Pinetree Community Centre
Info
Prenatal Core Workshop
9:15AM - 10:15 AM
Pinetree Community Centre
Info
Prenatal Fitness
6:00 PM - 7:00 PM
Pinetree Community Centre
Info
Prenatal Fitness
6:30 PM - 7:30 PM
City Centre Aquatic Complex
Info
Spring 2017
Mon Tue Wed Thu Fri Sat Sun
Personal Training - Prenatal, Postnatal and Beyond
11:15 AM - 12:15 PM
In home training,outdoor and/or using gym facility
Info
Stroller Fitness
11:15 AM - 12:15 PM
Poirier Sports & Lesiure Complex Track
Info
Personal Training - Prenatal, Postnatal and Beyond
11:15 AM - 12:15 PM
In home training,outdoor and/or using gym facility
Info
Stroller Fitness
11:15 AM - 12:15 PM
Poirier Sports & Lesiure Complex Track
Info
Mom & Baby Spin and Strength
11:30 AM - 12:30 PM
360 Cycle
Info
Tummies 4 Mommies Workshop
10:00 AM - 11:00 AM
Poirier Sport and Leisure Centre
Info
Mom & Baby Bootcamp
1:15 PM - 2:15 PM
City Centre Aquatic Complex
Info
Stroller Fitness
11:15 AM - 12:15 PM
Mother's Day FREE Stroller Fitness Class
Info
Mom & Baby Bootcamp
1:15 PM - 2:15 PM
City Centre Aquatic Complex
Info
Infant Massage Workshop
11:00 AM - 12:00 PM
Poirier Sport and Leisure Centre
Info
Prenatal Fitness
6:30 PM - 7:30 PM
Pinetree Community Centre
Info
Mom & Baby Spin and Strength
1:15 PM - 2:15 PM
Pinetree Community Centre
Info
Prenatal Fitness
6:30 PM - 7:30 PM
City Centre Aquatic Complex
Info
Open full schedule in a new window »

Benifits for Mom during pregnancy

Improve feeling of wellness,confidence and self-esteem

Improved circulation and reduced back pain

Reduce swelling, leg cramps, fatigue and extra weight

Moms need muscles!

Benifits for Mom Postpartum

Establish proper muscle stregthening and stretching 

Restore core function

Avoid back pain

Improve posture

Fit 4 Two® is Baby Friendly