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Bobbi-Jo Harold

More about Bobbi-Jo Harold »

Mom & Baby Spin and Strength

11:30 - 12:30 PM, Fri

Mar 3 - Apr 28
$91/7 Classes or $15 drop-in-No class Mar 31st

Contact Bobbi for more details.

*Please bring a yoga matt*

Click on the title above for a complete discription of this class. Registration accepted via Paypal (blue button below), e-transfer bobbi-jo@fit4two.ca cash or cheque. A reminder there is no elevator at the facility. Feel free to contact Bobbi anytime with registration inquiries :) All fitness levels welcome!

Where

360 Cycle

1388 Dominion, Port Coquitlam BC


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Click for Full Schedule

Winter 2017
Mon Tue Wed Thu Fri Sat Sun
Stroller Bootcamp
11:15 AM - 12:15 AM
Poirier Sports & Lesiure Complex Track
Info
Stroller Fitness
11:15 AM - 12:15 PM
Poirier Sports & Lesiure Complex Track
Info
Stroller Bootcamp
11:15 AM - 12:15 AM
Poirier Sports & Lesiure Complex Track
Info
Stroller Fitness
11:15 AM - 12:15 PM
Poirier Sports & Lesiure Complex Track
Info
Mom & Baby Spin and Strength
11:30 AM - 12:30 PM
360 Cycle
Info
Mom & Baby Fitness
1:15 PM - 2:15 PM
City Centre Aquatic Complex
Info
Mom & Baby Spin and Strength
1:15 PM - 2:15 PM
Pinetree Community Centre
Info
Mom & Baby Fitness
1:15 PM - 2:15 PM
City Centre Aquatic Complex
Info
Prenatal Fitness
6:00 PM - 7:00 PM
Pinetree Community Centre
Info
Prenatal Fitness
6:30 PM - 7:30 PM
City Centre Aquatic Complex
Info
Spring 2017
Mon Tue Wed Thu Fri Sat Sun
Personal Training - Prenatal, Postnatal and Beyond
11:15 AM - 12:15 PM
In home training,outdoor and/or using gym facility
Info
Stroller Fitness
11:15 AM - 12:15 PM
Poirier Sports & Lesiure Complex Track
Info
Personal Training - Prenatal, Postnatal and Beyond
11:15 AM - 12:15 PM
In home training,outdoor and/or using gym facility
Info
Stroller Fitness
11:15 AM - 12:15 PM
Poirier Sports & Lesiure Complex Track
Info
Mom & Baby Spin and Strength
11:30 AM - 12:30 PM
360 Cycle
Info
Tummies 4 Mommies Workshop
10:00 AM - 11:00 AM
Poirier Sport and Leisure Centre
Info
Mom & Baby Bootcamp
1:15 PM - 2:15 PM
City Centre Aquatic Complex
Info
Stroller Fitness
11:15 AM - 12:15 PM
Mother's Day FREE Stroller Fitness Class
Info
Mom & Baby Bootcamp
1:15 PM - 2:15 PM
City Centre Aquatic Complex
Info
Infant Massage Workshop
11:00 AM - 12:00 PM
Poirier Sport and Leisure Centre
Info
Prenatal Fitness
6:30 PM - 7:30 PM
Pinetree Community Centre
Info
Mom & Baby Spin and Strength
1:15 PM - 2:15 PM
Pinetree Community Centre
Info
Prenatal Fitness
6:30 PM - 7:30 PM
City Centre Aquatic Complex
Info
Open full schedule in a new window »

Benifits for Mom during pregnancy

Improve feeling of wellness,confidence and self-esteem

Improved circulation and reduced back pain

Reduce swelling, leg cramps, fatigue and extra weight

Moms need muscles!

Benifits for Mom Postpartum

Establish proper muscle stregthening and stretching 

Restore core function

Avoid back pain

Improve posture

Fit 4 Two® is Baby Friendly