Certified Pre and Postnatal Fitness Specialist (Fit 4 Two)
Certified Personal Trainer (BCRPA)
Certified Group Fitness Leader (Rezults Fitness)
Certified Indoor Cyling Instructor (Inner Fit Studios)
Certified Fitness Kicboxing Specialist (Fitness Kickboxing Canada)
Certified Third Age 50+ (BCRPA)
"Do what you love" My passion for health & fitness started in 2009 when i joined my first all women's gym which then lead me to aquiring a personal trainer & attending bootcamps. I then took my Fitness Leadership diploma program in 2012. I love to share my existing knowledge and enthusiasm with the highest standard of service, saftey and professionalism to those wanting to adopt a healthy and active lifestyle, including physical and mental prosperity for mom & baby.
When: Tuesday May 16 11:15am-12:15pm
What to expect: A fantastic workout with a group of amazing women in your community. Cardio, strength, core and stretches that are not just safe for new moms but also functional. Being a mother is one of the most physically demanding jobs out there – moms need muscles! We will also have some exciting door prizes and post workout snacks.
Where to meet: In the Poirier Sports and Leisure Centre Lobby. We will be there by 11:00am to greet you.
Weather: If it rains, class will be held on the indoor track.
Register online or call 604-602-1546
Poirier Sports and Leisure Centre 633 Poirier Street, Coquitlam
This is not just a walk in the park. Stroller Fitness is a baby-friendly full body workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed by postnatal-specific core work and flexibility. Our mobile intervals are ideal for babies who like to be on the move. Come out and meet other moms in your community!
Women should be 4+ weeks postpartum (6 weeks for caesareans). All fitness levels are welcome. You do not need a jogging stroller. For safety reasons, mobile babies & tots should remain in their strollers/carriers/arms until core work.
This class is safe and beneficial for women with abdominal separation.Open full description in a new window »
Benifits for Mom during pregnancy
Improve feeling of wellness,confidence and self-esteem
Improved circulation and reduced back pain
Reduce swelling, leg cramps, fatigue and extra weight
Moms need muscles!
Benifits for Mom Postpartum
Establish proper muscle stregthening and stretching
Restore core function
Avoid back pain