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Bobbi-Jo Harold

More about Bobbi-Jo Harold »

Stroller Fitness

11:15 - 12:15 PM, Tue

May 16 - May 16
FREE. Happy Mother's Day!

Our FREE Mother's Day class fills quickly.  Please RSVP  bobbi-jo@fit4two.ca to book your spot. 

When: Tuesday May 16 11:15am-12:15pm

What to bring: Stroller, yoga mat, water bottle, diaper bag and rain cover/sun cover and if you are NEW…. Completed intake forms.

What to expect: A fantastic workout with a group of amazing women in your community.  Cardio, strength, core and stretches that are not just safe for new moms but also functional.  Being a mother is one of the most physically demanding jobs out there – moms need muscles!  We will also have some exciting door prizes and post workout snacks.

Where to meet: In the Poirier Sports and Leisure Centre Lobby.  We will be there by 11:00am to greet you.

Weather:  If it rains, class will be held on the indoor track.

 

 

Register online or call 604-602-1546

Where

Mother's Day FREE Stroller Fitness Class

Poirier Sports and Leisure Centre 633 Poirier Street, Coquitlam


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Click for Full Schedule

Winter 2017
Mon Tue Wed Thu Fri Sat Sun
Stroller Bootcamp
11:15 AM - 12:15 AM
Poirier Sports & Lesiure Complex Track
Info
Stroller Fitness
11:15 AM - 12:15 PM
Poirier Sports & Lesiure Complex Track
Info
Stroller Bootcamp
11:15 AM - 12:15 AM
Poirier Sports & Lesiure Complex Track
Info
Stroller Fitness
11:15 AM - 12:15 PM
Poirier Sports & Lesiure Complex Track
Info
Mom & Baby Spin and Strength
11:30 AM - 12:30 PM
360 Cycle
Info
Infant Massage Workshop
10:30AM - 11:30 AM
Pinetree Community Centre
Info
Mom & Baby Fitness
1:15 PM - 2:15 PM
City Centre Aquatic Complex
Info
Mom & Baby Spin and Strength
1:15 PM - 2:15 PM
Pinetree Community Centre
Info
Mom & Baby Fitness
1:15 PM - 2:15 PM
City Centre Aquatic Complex
Info
Postpartum Nutrition - Workshop
1:30 PM - 2:30 PM
Pinetree Community Centre
Info
Prenatal Core Workshop
9:15AM - 10:15 AM
Pinetree Community Centre
Info
Prenatal Fitness
6:00 PM - 7:00 PM
Pinetree Community Centre
Info
Prenatal Fitness
6:30 PM - 7:30 PM
City Centre Aquatic Complex
Info
Spring 2017
Mon Tue Wed Thu Fri Sat Sun
Personal Training - Prenatal, Postnatal and Beyond
11:15 AM - 12:15 PM
In home training,outdoor and/or using gym facility
Info
Stroller Fitness
11:15 AM - 12:15 PM
Poirier Sports & Lesiure Complex Track
Info
Personal Training - Prenatal, Postnatal and Beyond
11:15 AM - 12:15 PM
In home training,outdoor and/or using gym facility
Info
Stroller Fitness
11:15 AM - 12:15 PM
Poirier Sports & Lesiure Complex Track
Info
Mom & Baby Spin and Strength
11:30 AM - 12:30 PM
360 Cycle
Info
Tummies 4 Mommies Workshop
10:00 AM - 11:00 AM
Poirier Sport and Leisure Centre
Info
Mom & Baby Bootcamp
1:15 PM - 2:15 PM
City Centre Aquatic Complex
Info
Stroller Fitness
11:15 AM - 12:15 PM
Mother's Day FREE Stroller Fitness Class
Info
Mom & Baby Bootcamp
1:15 PM - 2:15 PM
City Centre Aquatic Complex
Info
Infant Massage Workshop
11:00 AM - 12:00 PM
Poirier Sport and Leisure Centre
Info
Prenatal Fitness
6:30 PM - 7:30 PM
Pinetree Community Centre
Info
Mom & Baby Spin and Strength
1:15 PM - 2:15 PM
Pinetree Community Centre
Info
Prenatal Fitness
6:30 PM - 7:30 PM
City Centre Aquatic Complex
Info
Open full schedule in a new window »

Benifits for Mom during pregnancy

Improve feeling of wellness,confidence and self-esteem

Improved circulation and reduced back pain

Reduce swelling, leg cramps, fatigue and extra weight

Moms need muscles!

Benifits for Mom Postpartum

Establish proper muscle stregthening and stretching 

Restore core function

Avoid back pain

Improve posture

Fit 4 Two® is Baby Friendly