Certified Pre and Postnatal Fitness Specialist (Fit 4 Two)
Certified Personal Trainer (BCRPA)
Certified Group Fitness Leader (Rezults Fitness)
Certified Indoor Cyling Instructor (Inner Fit Studios)
Certified Fitness Kicboxing Specialist (Fitness Kickboxing Canada)
Certified Third Age 50+ (BCRPA)
"Do what you love" My passion for health & fitness started in 2009 when i joined my first all women's gym which then lead me to aquiring a personal trainer & attending bootcamps. I then took my Fitness Leadership diploma program in 2012. I love to share my existing knowledge and enthusiasm with the highest standard of service, saftey and professionalism to those wanting to adopt a healthy and active lifestyle, including physical and mental prosperity for mom & baby.
(Outdoor) Inddoor Track if it rains-Please bring a yoga matt
Class description here.
We will meet in the lobby & then head to the track together.
Register online or call 604-927-4386
This is not just a walk in the park. Stroller Fitness is a baby-friendly full body workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed by postnatal-specific core work and flexibility. Our mobile intervals are ideal for babies who like to be on the move. Come out and meet other moms in your community!
Women should be 4+ weeks postpartum (6 weeks for caesareans). All fitness levels are welcome. You do not need a jogging stroller. For safety reasons, mobile babies & tots should remain in their strollers/carriers/arms until core work.
This class is safe and beneficial for women with abdominal separation.Open full description in a new window »
Benifits for Mom during pregnancy
Improve feeling of wellness,confidence and self-esteem
Improved circulation and reduced back pain
Reduce swelling, leg cramps, fatigue and extra weight
Moms need muscles!
Benifits for Mom Postpartum
Establish proper muscle stregthening and stretching
Restore core function
Avoid back pain