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Bobbi-Jo Harold

More about Bobbi-Jo Harold »

Personal Training - Prenatal, Postnatal and Beyond

11:15 - 12:15 PM, Mon & Wed

Apr 3 - Apr 26

Group Training 2-4 people $40 a session per person & 4-6 people $35 a session per person.

Contact Bobbi-Jo for the cost of one-on-one Personal Training sessions.

Training Sessions are provided by a certified Pre + Postnatal Fitness specialist and personal trainer with a specialty in pelvic floor and core stregthening.

Register online or call 778-984-0034

 

Register online or call 604-927-4386

Where

In home training,outdoor and/or using gym facility

Click for Full Schedule

Winter 2017
Mon Tue Wed Thu Fri Sat Sun
Stroller Bootcamp
11:15 AM - 12:15 AM
Poirier Sports & Lesiure Complex Track
Info
Stroller Fitness
11:15 AM - 12:15 PM
Poirier Sports & Lesiure Complex Track
Info
Stroller Bootcamp
11:15 AM - 12:15 AM
Poirier Sports & Lesiure Complex Track
Info
Stroller Fitness
11:15 AM - 12:15 PM
Poirier Sports & Lesiure Complex Track
Info
Mom & Baby Spin and Strength
11:30 AM - 12:30 PM
360 Cycle
Info
Mom & Baby Fitness
1:15 PM - 2:15 PM
City Centre Aquatic Complex
Info
Mom & Baby Spin and Strength
1:15 PM - 2:15 PM
Pinetree Community Centre
Info
Mom & Baby Fitness
1:15 PM - 2:15 PM
City Centre Aquatic Complex
Info
Prenatal Fitness
6:00 PM - 7:00 PM
Pinetree Community Centre
Info
Prenatal Fitness
6:30 PM - 7:30 PM
City Centre Aquatic Complex
Info
Spring 2017
Mon Tue Wed Thu Fri Sat Sun
Personal Training - Prenatal, Postnatal and Beyond
11:15 AM - 12:15 PM
In home training,outdoor and/or using gym facility
Info
Stroller Fitness
11:15 AM - 12:15 PM
Poirier Sports & Lesiure Complex Track
Info
Personal Training - Prenatal, Postnatal and Beyond
11:15 AM - 12:15 PM
In home training,outdoor and/or using gym facility
Info
Stroller Fitness
11:15 AM - 12:15 PM
Poirier Sports & Lesiure Complex Track
Info
Mom & Baby Spin and Strength
11:30 AM - 12:30 PM
360 Cycle
Info
Tummies 4 Mommies Workshop
10:00 AM - 11:00 AM
Poirier Sport and Leisure Centre
Info
Mom & Baby Bootcamp
1:15 PM - 2:15 PM
City Centre Aquatic Complex
Info
Stroller Fitness
11:15 AM - 12:15 PM
Mother's Day FREE Stroller Fitness Class
Info
Mom & Baby Bootcamp
1:15 PM - 2:15 PM
City Centre Aquatic Complex
Info
Infant Massage Workshop
11:00 AM - 12:00 PM
Poirier Sport and Leisure Centre
Info
Prenatal Fitness
6:30 PM - 7:30 PM
Pinetree Community Centre
Info
Mom & Baby Spin and Strength
1:15 PM - 2:15 PM
Pinetree Community Centre
Info
Prenatal Fitness
6:30 PM - 7:30 PM
City Centre Aquatic Complex
Info
Open full schedule in a new window »

Benifits for Mom during pregnancy

Improve feeling of wellness,confidence and self-esteem

Improved circulation and reduced back pain

Reduce swelling, leg cramps, fatigue and extra weight

Moms need muscles!

Benifits for Mom Postpartum

Establish proper muscle stregthening and stretching 

Restore core function

Avoid back pain

Improve posture

Fit 4 Two® is Baby Friendly