WARNING: You are currently using an obsolete web browser! This site is designed to run in modern browsers and will not fully function using your current web browser. Please upgrade to a modern browser immediately:
Get Microsoft Internet Explorer 9+ Get Firefox (recommended) Get Google Chrome

Pilar

More about Pilar »

Mom & Baby Spin and Strength

9:30 - 10:30 AM, Mon

Nov 20 - Dec 18
$70/5 classes includes HST, $16 drop-ins Space permitting.

Bring a yoga matt and a blanket for little one to lay on. Please note that older sibblings and kids are welcome but they need be at a dessignated area in the room were they can be safe way from the bikes at all times. We have space for 7 participants only!

When you register after the star date, you will be charged a pro-rated fee!

Where

Muscle Memory Training Studio Tsawwassen

5670 12th Avenue, Tsawwassen, B.C. V4L 1C4


View Larger Map

Click for Full Schedule

Fall 2017
Mon Tue Wed Thu Fri Sat Sun
Small Group Prenatal PT
6:00 AM - 6:45 AM
Training Location NEW!
Info
Mom & Baby Bootcamp
10:00 AM - 11:00 AM
Muscle Memory Training Studio TsawwassenFREE TRIAL
Info
Small Group Prenatal PT
6:00 AM - 6:45 AM
Training Location NEW!
Info
Mom & Baby Bootcamp
9:30 AM - 10:30 AM
Memorial Park Ladner OUTDOORS
Info
Mom & Baby Bootcamp
9:15 AM - 10:15 AM
Muscle Memory Training Studio TsawwassenFREE TRIAL
Info
Mom & Baby Spin and Strength
9:30 AM - 10:30 AM
Muscle Memory Training Studio Tsawwassen
Info
Mom & Baby Bootcamp
10:00 AM - 11:00 AM
Muscle Memory Studio in Tsawwassen NEW CLASS!
Info
Mom & Baby Spin and Strength
9:30 AM - 10:30 AM
Muscle Memory Training Studio Tsawwassen
Info
Tummies 4 Mommies Workshop
11:00 AM - 12:30 AM
Odd Fellows Hall NEW WORKSHOP!
Info
Mom & Baby Bootcamp
9:15 AM - 10:15 AM
Muscle Memory Studio in Tsawwassen NEW CLASS!
Info
Mom & Baby Barre
11:00 AM - 12:00 PM
Odd Fellows Hall
Info
Mom & Baby Spin and Strength
11:15 AM - 12:15 AM
Muscle Memory Training Studio Tsawwassen
Info
Small Group Postnatal PT
7:45 PM - 8:30 PM
Training Location SOLD OUT!
Info
Special Event
7:45 PM - 8:45 PM
Muscle Memory Training Studio Tsawwassen
Info
Small Group Postnatal PT
7:45 PM - 8:30 PM
Training Location SOLD OUT!
Info
Small Group Postnatal PT
8:30 PM - 9:15 PM
Training Location NEW!
Info
Small Group Postnatal PT
8:30 PM - 9:15 PM
Training Location NEW!
Info
Open full schedule in a new window »

 

Welcome!Melani Adsley, RMT

Prenatal/Postnatal 

Registered Massage Therapist 

I moved to Ladner with my husband in October 2015, shortly before we welcomed our first child. It’s already clear that leaving Vancouver’s West End to raise our daughter in Ladner’s more supportive and closely knit community was a great decision for our family. 

I graduated from the West Coast College of Massage Therapy, and have been a practicing RMT since 2010. I am happy to have opened my new practice earlier this year at The Birch Tree - Family Wellness. My approach to massage therapy includes trigger point therapy, Swedish massage, myofascial release as well as joint mobilizations. Treatments will be tailored to your wants and needs; no two people are the same. 

My massage therapy practice has a focus on treatments for expecting and new mothers, though all patients are welcome. During prenatal and postnatal massage treatments, a pregnancy pillow may be used so moms can be massaged lying on their stomachs safely and comfortably. 

Over the past two years, through pregnancy and the first sixteen months of my daughter’s life, I’ve developed a new perspective on motherhood and the benefits of massage therapy for new moms.  In addition to relaxation and pain management, massage therapy has general benefits for your physical and mental health. And moms, we need to take care of ourselves if we’re to be present and healthy for our families.

 

 

Fit 4 Two® is Baby Friendly