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Pilar

More about Pilar »

Personal Training - Prenatal, Postnatal and Beyond

2:00 - 3:00 PM, Mon, Tue & Wed

Mar 1 - Jun 30

Congratulations on choosing to make a lifestyle change!

Step One: Download our personal training intake forms  One of these forms needs to be signed by your doctor or midwife.  Another needs to be emailed 48 hours before our first session.  The rest you can just bring to your first sessions.

Step Two: Email Pilar to set up a date(s).

Step Three: We get started!

About my style, methods and philosophy: As a mother myself I know the challenges that women can face trying to stay in shape before, during and after pregnancy. My goal is to help you reach your own personal goals in a smart and effective way. I also would like to teach you how you can learn to train by yourself so you will be able to move on from my training and create your own regiment that is specifically tailored to you. I personalize programs to serve your particular needs as a new parent, mom-to-be or both. We will focus on improving posture and strength while preventing injuries and burn out.  While I specialize in pre and postnatal fitness, I welcome general population clients as well.

Where I train: I train out of my home. I have created an open space where we can train with a variety of equipment that will guarantee that you will get a great workout. If you need to bring your baby he or she is welcome. If you prefer the outdoors I also train at parks around town and provide all the necessary equipment. 

Rates:

60 Minute sessions

4 sessions $280 

8 sessions $480 

12 sessions $600 

 

Partner Training (train with a friend)

60 Minute sessions

4 sessions $160 each

8 sessions $280 each

12 sessions $360 each

 

I look forward to seeing you! 

Register online or call 604-240-5879

Where

Training Location

6-5501 LADNER TRUNK RD


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Spring 2017
Mon Tue Wed Thu Fri Sat Sun
Stroller Bootcamp
9:30 AM - 10:30 AM
Fred Gingell Park
Info
Personal Training - Prenatal, Postnatal and Beyond
9:15 AM - 10:45 AM
Training Location
Info
Stroller Bootcamp
9:30 AM - 10:30 AM
Fred Gingell Park
Info
Personal Training - Prenatal, Postnatal and Beyond
9:15 AM - 10:45 AM
Training Location
Info
Special Event
3:00PM - 4:00PM
FREE Mother's Day Class Diefenbaker Park
Info
Personal Training - Prenatal, Postnatal and Beyond
2:00 PM - 3:00 PM
Training Location
Info
Personal Training - Prenatal, Postnatal and Beyond
2:00 PM - 3:00 PM
Training Location
Info
Personal Training - Prenatal, Postnatal and Beyond
2:00 PM - 3:00 PM
Training Location
Info
Parent & Tot Circuit
11:00 AM - 12:00 PM
Odd Fellows Hall
Info
Personal Training - Prenatal, Postnatal and Beyond
7:30 PM - 9:30 PM
Training Location
Info
Personal Training - Prenatal, Postnatal and Beyond
7:30 PM - 9:30 PM
Training Location
Info
Personal Training - Prenatal, Postnatal and Beyond
7:30 PM - 9:30 PM
Training Location
Info
Personal Training - Prenatal, Postnatal and Beyond
7:30 PM - 9:30 PM
Training Location
Info
Summer 2017
Mon Tue Wed Thu Fri Sat Sun
Stroller Bootcamp
9:30 AM - 10:30 AM
Fred Gingell Park
Info
Personal Training - Prenatal, Postnatal and Beyond
2:00 PM - 3:00 PM
Training Location
Info
Stroller Bootcamp
9:30 AM - 10:30 AM
Fred Gingell Park
Info
Parent & Tot Circuit
11:00 AM - 12:00 PM
Odd Fellows Hall
Info
Personal Training - Prenatal, Postnatal and Beyond
2:00 PM - 3:00 PM
Training Location
Info
Personal Training - Prenatal, Postnatal and Beyond
2:00 PM - 3:00 PM
Training Location
Info
Open full schedule in a new window »

Free Mother's Day class May 13 at 3:00pm at Difenbaker Park!

 

Welcome!Melani Adsley, RMT

Prenatal/Postnatal 

Registered Massage Therapist 

I moved to Ladner with my husband in October 2015, shortly before we welcomed our first child. It’s already clear that leaving Vancouver’s West End to raise our daughter in Ladner’s more supportive and closely knit community was a great decision for our family. 

I graduated from the West Coast College of Massage Therapy, and have been a practicing RMT since 2010. I am happy to have opened my new practice earlier this year at The Birch Tree - Family Wellness. My approach to massage therapy includes trigger point therapy, Swedish massage, myofascial release as well as joint mobilizations. Treatments will be tailored to your wants and needs; no two people are the same. 

My massage therapy practice has a focus on treatments for expecting and new mothers, though all patients are welcome. During prenatal and postnatal massage treatments, a pregnancy pillow may be used so moms can be massaged lying on their stomachs safely and comfortably. 

Over the past two years, through pregnancy and the first sixteen months of my daughter’s life, I’ve developed a new perspective on motherhood and the benefits of massage therapy for new moms.  In addition to relaxation and pain management, massage therapy has general benefits for your physical and mental health. And moms, we need to take care of ourselves if we’re to be present and healthy for our families.

 

 

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