Marina is a certified Fit 4 Two Pre and Postnatal Fitness and Postpartum Nutrition Specialist and is a BCRPA Group Fitness Leader. She holds and maintains her First Aid and CPR annually and attends pre and postnatal fitness conferences and workshops. Diastasis Recti (aka Abdominal Separation) and Symphysis Pubis Dysfunction (SPD) are of particular areas of interest to her. She has dedicated herself to educating moms and moms-to-be to safely manage SPD and rehabilitate Abdominal Separation.
Marina is a proud mom that found purpose in her postnatal exercise routines. She has made it her mission to help other moms and moms-to-be reach their health and fitness goals, to increase their energy so they can keep up with their growing little ones, and to empower them to be strong and confident.
Search barcode 510506 or keyword "Fit 4 Two"
Register online or call 604-882-0408
8889 Walnut Grove Drive
This Baby Friendly class allows mom to get a great indoor cycle fit workout AND attend to baby’s needs at any time. Your instructor will take you on a journey through intervals of hill climbs, speed work and endurance riding combined with intervals of muscular endurance work, postnatal specific core work and flexibility. Benefit from increased energy, improved posture, and a stronger core. This is a fantastic opportunity to connect with other new moms in your community. Pre-mobile babies only please.Open full description in a new window »
SPRING Schedule is posted!! Register Today.