Marina is a certified Fit 4 Two Pre and Postnatal Fitness and Postpartum Nutrition Specialist and is a BCRPA Group Fitness Leader. She holds and maintains her First Aid and CPR annually and attends pre and postnatal fitness conferences and workshops. Diastasis Recti (aka Abdominal Separation) and Symphysis Pubis Dysfunction (SPD) are of particular areas of interest to her. She has dedicated herself to educating moms and moms-to-be to safely manage SPD and rehabilitate Abdominal Separation.
Marina is a proud mom that found purpose in her postnatal exercise routines. She has made it her mission to help other moms and moms-to-be reach their health and fitness goals, to increase their energy so they can keep up with their growing little ones, and to empower them to be strong and confident.
Fit 4 Two Langley will be attending the Willoughby Early Years Centre for the Baby Talk Drop In. We will be discussing Benefits of Infant Massage.
Our Pre and Postnatal Fitness Specialist will be there to answer any of questions and provide information regarding your pelvic floor health and rehabilitation.
Register online or call 604-787-1728
20766 - 80th Ave Langley, British Columbia
Fit 4 Two® sometimes hosts special events such as baby fairs, free trials or community celebrations.Open full description in a new window »
SPRING Schedule is posted!! Register Today.