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Marina Lundquist

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Prenatal Core Workshop

11:00 - 12:00 pm, Sat

Feb 24 - Feb 24
FREE -Register at link below

Celebrating Preganancy & Exercise Awareness Month - Limited Space Available RSVP as soon as possible!

Register Prenatal Core Workshop Search Barcode 10890

Can you do abdominal exercises when you are pregnant? Absolutely! In fact, not maintaining a strong core can lead to a sore back, unstable pelvis, urinary incontinence, loss of balance and a more difficult postpartum core recovery.

This 1 hour workshop is designed to educate expecting moms on the 'dos' and 'don'ts' of core training during pregnancy through and in the early postpartum period. Learn how to work your core safely and effectively through each trimester as your certified pre and postnatal fitness specialist leads you through a pregnancy-specific core workout.

Handouts with daily exercises included. This class is suitable for women with abdominal separation.

Register online or call 604-787-1728

Where

Timms Community Centre - MPR 3

20355 Douglas Crescent, Langley, BC


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Click for Full Schedule

Fall 2017
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Fitness Fusion
1:00 pm - 2:00 pm
Murreyville library
Info
Stroller Fitness
9:30 am - 10:30 am
George Preston Recreation Centre
Info
Tummies 4 Mommies & Infant Massage Combo
9:45 AM - 10:45 AM
Willoughby Community Centre
Info
Prenatal Fitness
6:20 PM - 7:20 PM
Willowbrook Community Centre
Info
Mom & Baby Fitness
11:00 am - 12:00 pm
PLUS Postpartum Nutrition
Info
Prenatal Barre
11:00 am - 12:00 pm
Timms Community Centre - MPR 3
Info
Prenatal Fitness Fusion
12:30 pm - 1:30 pm
Walnut Grove Community Center
Info
Mom & Baby Bootcamp
1:00 pm - 2:00 pm
West Langley Hall
Info
Tummies 4 Mommies Class
9:30 am - 10:00 am
Murreyville library
Info
Mom & Baby Yoga
11:15 am - 12:15 pm
Timms Community Centre - MPR 3
Info
Mom & Baby Barre
12:30 pm - 1:30 pm
Timms Community Centre - MPR 3
Info
Baby-Free Barre
12:15 pm - 1:15 pm
Baby Free Barre-Timms Community Centre
Info
Prenatal Yoga
6:45 pm - 7:45 pm
Timms Community Centre - MPR 3
Info
Mom & Baby Spin and Strength
12:30 pm - 1:30 pm
Walnut Grove Community Center
Info
Mom & Baby Bootcamp
1:00 pm - 2:00 pm
West Langley Hall
Info
Prenatal Yoga
6:30 pm - 7:30 pm
Timms Community Centre - MPR 3
Info
Baby-Free Bootcamp
8:00 pm - 9:00 pm
Timms Community Centre - MPR 3
Info
Prenatal Barre
7:00 pm - 8:00 pm
Timms Community Centre - MPR 3
Info
Winter 2018
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Bootcamp
1:00 pm - 2:00 pm
West Langley Hall
Info
Tummies 4 Mommies Class
9:30 am - 10:00 am
Murreyville library
Info
Tummies 4 Mommies & Infant Massage Combo
9:45 AM - 10:45 AM
Willoughby Community Centre
Info
Stroller Fitness
9:15 AM - 10:15 AM
Riverside Community Room
Info
Mom & Baby Fitness
11:00 am - 12:00 pm
PLUS Postpartum Nutrition
Info
Prenatal Barre
11:00 am - 12:00 pm
Timms Community Centre - MPR 3
Info
Prenatal Fitness Fusion
12:30 pm - 1:30 pm
Walnut Grove Community Center
Info
Mom & Baby Fitness Fusion
1:00 pm - 2:00 pm
Murreyville library
Info
Stroller Fitness
9:30 am - 10:30 am
George Preston Recreation Centre
Info
Mom & Baby Yoga
11:15 am - 12:15 pm
Timms Community Centre - MPR 3
Info
Prenatal Fitness
6:20 PM - 7:20 PM
Willowbrook Community Centre
Info
Mom & Baby Barre
12:30 pm - 1:30 pm
Timms Community Centre - MPR 3
Info
FREE Trial
11:00 am - 12:00 pm
PRENATAL SAMPLER - Timms Community Centre
Info
Prenatal Yoga
6:45 pm - 7:45 pm
Timms Community Centre - MPR 3
Info
Mom & Baby Spin and Strength
12:30 pm - 1:30 pm
Walnut Grove Community Center
Info
Mom & Baby Bootcamp
1:00 pm - 2:00 pm
West Langley Hall
Info
Prenatal Yoga
6:30 pm - 7:30 pm
Timms Community Centre - MPR 3
Info
Prenatal Core Workshop
11:00 am - 12:00 pm
Timms Community Centre - MPR 3
Info
Prenatal Barre
7:00 pm - 8:00 pm
Timms Community Centre - MPR 3
Info
Open full schedule in a new window »

New Classes added to the Fall Schedule are available for registration.

Mom & Baby Fitness Fusion and Prenatal Fitness Fusion for strength training and yoga.

Baby Free Bootcamp and Baby Free Barre for the moms of babies, tots, preschoolers, school-aged children and beyond

 

 

 

 

Fit 4 Two® is Baby Friendly