Please note: Because we care about you and your baby, a PARmed-X for Pregnancy Form must be signed by your healthcare provider (physician or midwife) prior to your participating in class.
Register online or call 604-925-7270
2121 Marine Drive, West Vancouver
Strengthen, stretch and breathe your way to a more comfortable pregnancy. Improve posture, balance and flexibility as your instructor leads you through a series of pregnancy-safe yoga poses. Prepare for labour by building stamina and learning to use your breath. The benefit from relaxation exercises will help you now and as a new mother. Connect with other moms-to-be in your community as you enjoy the benefits of this popular class.Open full description in a new window »
Questions about Abdominal Separation? Click here
After being out of shape and feeling quite "blah" for 9 months, and being inspired by a friend who attended Stroller Fitness religiously, I decided to check out this class when my daughter was 6 months old. It was tough at first but I felt a big improvement in my physical, emotional & mental well-being in a couple of weeks. I also met a lot of other mommies & their babies and enjoyed socializing with them.