Please note: Because we care about you and your baby, a PARmed-X for Pregnancy Form must be signed by your healthcare provider (physician or midwife) prior to your participating in class.
Register online or call 604-983-6388
3590 Mountain Hwy, North Vancouver
Enjoy the many benefits of exercising through your pregnancy! Connect with other moms-to-be in your community while reducing prenatal discomforts like lower back ache, fatigue and swelling.
Your certified pre and postnatal fitness specialists will lead you through pregnancy–safe cardiovascular exercise, functional strength training, flexibility and relaxation.
All Fit 4 Two® Instructors are Certified Pre & Postnatal Fitness Specialists and follow the guidelines of Society of Obstetricians and Gynaecologists of Canada (SOGC).
Questions about Abdominal Separation? Click here
The workouts were challenging and fun at the same time. Nadyne is a great coach who motivates you while still being respectful of your postnatal needs. I felt I was really getting what I needed from this program physically and spiritually. Nadyne fosters a sense of community and inclusion with the mama's who come to her class. Johanne N.