Melanie Osmack began Fit 4 Two in 2003 out of a passion to help women enjoy active pregnancies. With the birth of her son came the addition of postnatal fitness classes. It wasn't long before Melanie realized that her classes were more than physical fitness. They provided a safe place for women to ask questions, share their thoughts and support one another.
In 2006, Melanie created the opportunity for women in other communities to attend Fit 4 Two classes by franchising. She began offering programs on the North Shore in 2007.
Melanie continues to break the myths around pregnancy and exercise by training certified fitness instructors and personal trainers to become pre and postnatal fitness specialists, writing for various publications and speaking at Fitness Conferences.
Please note: Because we care about you and your baby, a PARmed-X for Pregnancy Form must be signed by your healthcare provider (physician or midwife) prior to your participating in class.
Register online or call 604-925-7270
2121 Marine Drive, West Vancouver
Strengthen, stretch and breathe your way to a more comfortable pregnancy. Improve posture, balance and flexibility as your instructor leads you through a series of pregnancy-safe yoga poses. Prepare for labour by building stamina and learning to use your breath. The benefit from relaxation exercises will help you now and as a new mother. Connect with other moms-to-be in your community as you enjoy the benefits of this popular class.Open full description in a new window »
Questions about Abdominal Separation? Click here
When I first started Fit 4 Two Stroller Fitness, I was hesitant because I was worried that it would disrupt my son’s napping time. Once I started going consistently (2x/week), my son became accustomed to going to stroller fitness and would either nap or be thoroughly entertained at watching me workout during the class! I highly recommend anyone who is interested to give stroller fitness a try – you may be surprised how well your baby will adjust!!!