Melanie Osmack began Fit 4 Two in 2003 out of a passion to help women enjoy active pregnancies. With the birth of her son came the addition of postnatal fitness classes. It wasn't long before Melanie realized that her classes were more than physical fitness. They provided a safe place for women to ask questions, share their thoughts and support one another.
In 2006, Melanie created the opportunity for women in other communities to attend Fit 4 Two classes by franchising. She began offering programs on the North Shore in 2007.
Melanie continues to break the myths around pregnancy and exercise by training certified fitness instructors and personal trainers to become pre and postnatal fitness specialists, writing for various publications and speaking at Fitness Conferences.
Two adults welcome.
Register online or call 604-925-7270
2121 Marine Drive, West Vancouver
Learn the basics of Infant Massage! Infant massage helps baby sleep better, relaxes and soothes, aids digestion, contributes to development, encourages bonding & improves communication. Research shows further benefits for babies with colic, eczema, babies with special needs and adoptive families.
Mats, oil & handouts are provided. Please bring a blanket for baby. This workshop is designed for pre-mobile babies.Open full description in a new window »
Questions about Abdominal Separation? Click here
After being out of shape and feeling quite "blah" for 9 months, and being inspired by a friend who attended Stroller Fitness religiously, I decided to check out this class when my daughter was 6 months old. It was tough at first but I felt a big improvement in my physical, emotional & mental well-being in a couple of weeks. I also met a lot of other mommies & their babies and enjoyed socializing with them.