Melanie Osmack began Fit 4 Two in 2003 out of a passion to help women enjoy active pregnancies. With the birth of her son came the addition of postnatal fitness classes. It wasn't long before Melanie realized that her classes were more than physical fitness. They provided a safe place for women to ask questions, share their thoughts and support one another.
In 2006, Melanie created the opportunity for women in other communities to attend Fit 4 Two classes by franchising. She began offering programs on the North Shore in 2007.
Melanie continues to break the myths around pregnancy and exercise by training certified fitness instructors and personal trainers to become pre and postnatal fitness specialists, writing for various publications and speaking at Fitness Conferences.
Two adults welcome.
Register online or call 604-925-7270
2121 Marine Drive, West Vancouver
This engaging workshop is designed to retrain your mind-core connection after pregnancy and childbirth. We will be using the latest research to help you strengthen your pelvic floor and other core muscles. Tone your tummy by getting strong from the inside out. Not only will you look and feel better, but you will have the strength to tackle the everyday tasks of motherhood. Handouts with daily exercises included. This class is suitable for women with abdominal separation.Open full description in a new window »
Questions about Abdominal Separation? Click here
I absolutely love the programs Fit 4 Two offers! In addition to getting to chat with local moms, it is a great wayto get back into shape while attending to the needs of your baby. It is such a wonderful option for mothers to have. The exercises are challenging and cater to a post-partum body. Sarana S