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Melanie Osmack

More about Melanie Osmack »

Prenatal Fitness ONLINE

12:00 - 12:00 PM, Sun, Mon, Tue, Wed, Thu, Fri & Sat

Sep 17 - Dec 7
$99.00
This 12 week program is for pregnant women who….
  • want a healthier, happier and more comfortable pregnancy.
  • do not have access to live prenatal fitness and wellness programming.
  • do have access to live prenatal fitness programming but want to add at home workouts and accountability.
 
Our Online Prenatal Fitness program is safe and beneficial for all healthy pregnant women with normal pregnancies who have been given the green light by their healthcare provider to exercise during this pregnancy.  All trimesters and fitness levels are welcome.   
 
Abdominal Separation? Not only is this program safe for you to do, but you will learn what to do and what to avoid if you have a separation.  
 
Please read the program details before registering

Where

ONLINE

Wherever you are

Click for Full Schedule

Fall 2018
Mon Tue Wed Thu Fri Sat Sun
Prenatal Fitness ONLINE
12:00 AM - 12:00 PM
ONLINE
Info
Prenatal Fitness ONLINE
12:00 AM - 12:00 PM
ONLINE
Info
Prenatal Fitness ONLINE
12:00 AM - 12:00 PM
ONLINE
Info
Prenatal Fitness ONLINE
12:00 AM - 12:00 PM
ONLINE
Info
Prenatal Fitness ONLINE
12:00 AM - 12:00 PM
ONLINE
Info
Prenatal Fitness ONLINE
12:00 AM - 12:00 PM
ONLINE
Info
Prenatal Fitness ONLINE
12:00 AM - 12:00 PM
ONLINE
Info
Mom & Baby Fitness
11:30 AM - 12:30 PM
West Vancouver Community Centre
Info
Mom & Baby Yoga
12:45 PM - 1:45 PM
West Vancouver Community Centre
Info
Mom & Baby Barre
11:30 AM - 12:30 PM
West Vancouver Community Centre
Info
Prenatal Yoga
7:00 PM - 8:00 PM
West Vancouver Community Centre
Info
Winter 2019
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Fitness
11:30 AM - 12:30 PM
West Vancouver Community Centre
Info
Infant Massage Workshop
12:45 PM - 1:45 PM
West Vancouver Community Centre
Info
Mom & Baby Barre
11:30 AM - 12:30 PM
West Vancouver Community Centre
Info
Prenatal Yoga
7:00 PM - 8:00 PM
West Vancouver Community Centre
Info
Mom & Baby Yoga
12:45 PM - 1:45 PM
West Vancouver Community Centre
Info
Tummies 4 Mommies Workshop
12:45 PM - 1:45 PM
West Vancouver Community Centre
Info
Open full schedule in a new window »

Questions about Abdominal Separation? Click here

 

It is an absolute delight to participate in the outdoor stroller fitness class at Ambelside. A beautiful backdrop to a great workout. I am very grateful for the role my post natal class played in getting me outdoors, getting back in shape and meeting a great network of new Moms on the North Shore.

Sarah G.

Fit 4 Two® is Baby Friendly