BCRPA Registered Group Fitness
BCRPA Registered Aquatic Fitness
Certified Yoga Fitness
Fit 4 Two® Certified Pre and Postnatal Fitness Specialist
Fit 4 Two® Infant Massage Instructor
Indoor Cycling Instructor
Sharae is a firm believer in maintaining your health in all aspects, which led her to Fit 4 Two as a franchisee. Having overcome adrenal fatigue, preeclampsia, post partum depression and infertility, she is an advocate for women empowering themselves with the skills and resources to take charge of their own health and fitness.
Sharae worked in an office setting for two decades and realized that it was time for a change and to get moving! She was always inspired, but never had the courage to step out of her comfort zone and take the next step. Now, Sharae is certified through the BCRPA as a group fitness leader, aquatic fitness instructor, certified yoga fitness instructor and a Fit 4 Two Pre and Postnatal Specialist. Sharae is also trained to teach infant massage and indoor cycling.
Sharae loves to cook and bake, bike ride, weight lift and be silly with her son, Makena. She hopes to further educate herself in holistic health and physical fitness to be able share the skills and tools to assist her clients, friends and family.
Sharae welcomes you and your children to her classes to be safe, inspired and educated. She looks forward to helping you reach your fitness and nutrition goals!
Register online or call 604-575-9622
14988 57th Avenue (Hwy 10 and 152)
This is not just a walk in the park. Stroller Fitness is a baby-friendly full body workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed by postnatal-specific core work and flexibility. Our mobile intervals are ideal for babies who like to be on the move. Come out and meet other moms in your community!
Women should be 4+ weeks postpartum (6 weeks for caesareans). All fitness levels are welcome. You do not need a jogging stroller. For safety reasons, mobile babies & tots should remain in their strollers/carriers/arms until core work.
This class is safe and beneficial for women with abdominal separation.Open full description in a new window »
REGISTRATION ALERT! Once the first class starts of a session, online registration is unavailable. Please call to register. You can register even after the first class - we will prorate your fees.
South Surrey & Kwomais:
YMCA Tong Louie:
Fiona's Playdate Cafe:
Fit 4 Two®:
" I loved this class. This is the 2nd time through for me and I'm recommending it to others. I like that you Actually break a good sweat and Christine is an Awesome Instructor" (Prenatal Participant, S. Surrey BC)