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Nevin Fernandes


Prenatal Yoga

6:45 - 7:45 PM, Thu

Sep 7 - Oct 26
$116 / 8 Classes (YMCA Members receive discount)
Improve posture, balance and flexibility as your instructor leads you through a series of pregnancy-safe yoga poses. 60 minute class.
 
Select/Search:  Adult > Fitness - Group > Fit 4 Two
Barcode:  72984               
 

Register online or call 604-575-9622

Nov 2 - Dec 21
$116 / 8 Classes (YMCA Members receive discount)
Stretch, breathe and relax your body back into shape after childbirth.  Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back.  Enjoy Asanas -- postures-- specifically tailored to your needs as a new mother.  You will also get the opportunity to meet other new mothers experiencing both the same aches, pains and joys of motherhood. For moms and pre-mobile babies only. 
 
Select/Search:  Adult > Fitness - Group > Fit 4 Two
Barcode:  72985    
 

Register online or call 604-575-9622

Where

Tong Louie YMCA

14988 57th Avenue (Hwy 10 and 152)


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Click for Full Schedule

Fall 2017
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Stroller Fitness
1:00 PM - 1:50 PM
Tong Louie YMCA
Info
Mom & Baby Bootcamp
12:00 PM - 1:00 PM
South Surrey Recreation Centre
Info
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Mom & Baby Yoga
11:45 AM - 12:45 PM
Kwomais Point, Ocean Park, White Rock
Info
Prenatal Fitness
10:15 AM - 11:15 AM
Tong Louie YMCA
Info
Mom & Baby Bootcamp
12:00 PM - 1:00 PM
South Surrey Recreation Centre
Info
Mom & Baby AquaFit
10:00 AM - 10:45 AM
Tong Louie YMCA
Info
Prenatal Fitness
7:45 PM - 8:45 PM
South Surrey Recreation Centre
Info
Stroller Fitness
1:00 PM - 1:50 PM
Tong Louie YMCA
Info
Prenatal Yoga
6:45 PM - 7:45 PM
Tong Louie YMCA
Info
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REGISTRATION ALERT! 

Once the first class starts of a session, online registration is unavailable. You can easily register after the first class - we will prorate your fees. Register at the front desk before class, or call the appropriate facility. 

 

South Surrey & Kwomais:

604-501-5100

 

YMCA Tong Louie:

604-575-9622

 

Have questions? Call or text Fit 4 Two®:

604-617-9115

 

 Thank you so much for the strength and encouragement. I think I attended 3 rounds (dropped out early on the last round) of your class and loved every minute of it. NO WAY would I be physically able to endure that delivery unless I was strong enough to get through it. Now I see why its so important to stay active through your pregnancy. It's preparation for the marathon they call delivery!!! Loved the experience and can't wait to be pregnant again and do it all over again. ere

Fit 4 Two® is Baby Friendly