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Courtney K


Stroller Fitness

1:00 - 1:50 PM, Tue

Sep 5 - Oct 24
$96 / 8 Classes Non Members (YMCA members receive Discount)
Stroller Fitness is a baby-friendly full body workout.  Each class includes intervals of cardio drills, functional strength training and short power walks followed by postnatal-specific core work and flexibility.  Our mobile intervals are ideal for babies who like to be on the move.  Come out and meet other moms in your community!
 
Select/Search:  Adult > Fitness Group > Fit 4 Two
Barcode: 72992 

Register online or call 604-575-9622

Oct 31 - Dec 19
$96 / 8 Classes Non Members (YMCA members receive Discount)
Stroller Fitness is a baby-friendly full body workout.  Each class includes intervals of cardio drills, functional strength training, and short power walks followed by postnatal-specific core work and flexibility.  Our mobile intervals are ideal for babies who like to be on the move.  Come out and meet other moms in your community! Women should be 4+ weeks postpartum (6 weeks for caesareans).  All fitness levels are welcome.  You do not need a jogging stroller. For safety reasons, mobile babies and tots should remain in their strollers/carriers/ arms until core work. 
 
Select/Search:  Adult > Fitness Group > Fit 4 Two
Barcode: 72993

Register online or call 604-575-9622

Where

Tong Louie YMCA

14988 57th Avenue (Hwy 10 and 152)


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Click for Full Schedule

Fall 2017
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Stroller Fitness
1:00 PM - 1:50 PM
Tong Louie YMCA
Info
Mom & Baby Bootcamp
12:00 PM - 1:00 PM
South Surrey Recreation Centre
Info
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Mom & Baby Yoga
11:45 AM - 12:45 PM
Kwomais Point, Ocean Park, White Rock
Info
Prenatal Fitness
10:15 AM - 11:15 AM
Tong Louie YMCA
Info
Mom & Baby Bootcamp
12:00 PM - 1:00 PM
South Surrey Recreation Centre
Info
Mom & Baby AquaFit
10:00 AM - 10:45 AM
Tong Louie YMCA
Info
Prenatal Fitness
7:45 PM - 8:45 PM
South Surrey Recreation Centre
Info
Stroller Fitness
1:00 PM - 1:50 PM
Tong Louie YMCA
Info
Prenatal Yoga
6:45 PM - 7:45 PM
Tong Louie YMCA
Info
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REGISTRATION ALERT! 

Once the first class starts of a session, online registration is unavailable. You can easily register after the first class - we will prorate your fees. Register at the front desk before class, or call the appropriate facility. 

 

South Surrey & Kwomais:

604-501-5100

 

YMCA Tong Louie:

604-575-9622

 

Have questions? Call or text Fit 4 Two®:

604-617-9115

 

As a first time mom, I had some anxiety about joining a fitness class with my unpredictable little one.  After emailing Sharae, she completely put my mind at ease.  She took the time to answer all of my questions and concerns.

I look forward to my class every week.  Sharae makes the class fun and at the same time encourages you to push yourself.  I've never had an hour work out go by so fast!  
 
- Kassie & Savanah
Fit 4 Two® is Baby Friendly