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Courtney Kennedy


Tummies 4 Mommies Class

11:45 - 12:45 PM, Thu

Feb 15 - Mar 15
$67.50 / 5 Classes YMCA Members receive discount
This series of 30-minute classes are designed to retrain your mind-core connection after pregnancy and childbirth.  We will be using the latest research to help you strengthen your pelvic floor and other core muscles.  Tone your tummy by getting strong from the inside out.  Not only will you look and feel better, but you will have the strength to tackle the everyday tasks of motherhood.  This will be followed by some gentle movement and education topics and group discussion.  Handouts with daily exercises included. This class is suitable for women with abdominal separation.
 
Select/Search:  Adult > Fitness - Group > Fit 4 Two
Barcode:  74761
 
 

Register online or call 604-575-9622

Apr 5 - May 10
$81/ 6 Classes (YMCA members receive discount)
This series of 30-minute classes are designed to retrain your mind-core connection after pregnancy and childbirth.  We will be using the latest research to help you strengthen your pelvic floor and other core muscles.  Tone your tummy by getting strong from the inside out.  Not only will you look and feel better, but you will have the strength to tackle the everyday tasks of motherhood.  This will be followed by some gentle movement and education topics and group discussion.  Handouts with daily exercises included. This class is suitable for women with abdominal separation.
 
Select/Search:  Adult > Fitness - Group > Fit 4 Two
Barcode:  
 
 

Register online or call 604-575-9622

May 17 - Jun 28
$94.50 / 7 Classes (YMCA members receive discount)
This series of 30-minute classes are designed to retrain your mind-core connection after pregnancy and childbirth.  We will be using the latest research to help you strengthen your pelvic floor and other core muscles.  Tone your tummy by getting strong from the inside out.  Not only will you look and feel better, but you will have the strength to tackle the everyday tasks of motherhood.  This will be followed by some gentle movement and education topics and group discussion.  Handouts with daily exercises included. This class is suitable for women with abdominal separation.
 
Select/Search:  Adult > Fitness - Group > Fit 4 Two
Barcode:  
 
 

Register online or call 604-575-9622

Where

Tong Louie YMCA

14988 57th Avenue (Hwy 10 and 152)


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Click for Full Schedule

Winter 2018
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Mom & Baby AquaFit
1:30 PM - 2:15 PM
South Surrey Indoor Pool
Info
Prenatal AquaFit
7:30 PM - 8:30 PM
Grandview Heights Aquatic Centre
Info
Mom & Baby AquaFit
10:00 AM - 10:45 AM
Tong Louie YMCA
Info
Mom & Baby Yoga
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Prenatal Fitness
10:15 AM - 11:15 AM
Tong Louie YMCA
Info
Stroller Fitness
12:00 PM - 1:00 PM
South Surrey Recreation Centre
Info
Stroller Fitness
1:00 PM - 1:50 PM
Tong Louie YMCA
Info
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Mom & Baby Barre
2:00 PM - 3:00 PM
South Surrey Recreation Centre
Info
Prenatal Barre
7:45 PM - 8:45 PM
South Surrey Recreation Centre
Info
Tummies 4 Mommies Class
11:45 AM - 12:45 PM
Tong Louie YMCA
Info
Mom & Baby AquaFit
1:30 PM - 2:15 PM
Grandview Heights Aquatic Centre
Info
Stroller Fitness
1:00 PM - 1:50 PM
Tong Louie YMCA
Info
Prenatal Yoga
6:45 PM - 7:45 PM
Tong Louie YMCA
Info
Spring 2018
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Stroller Fitness
1:00 PM - 2:00 PM
Tong Louie YMCA
Info
Mom & Baby Yoga
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Mom & Baby Yoga
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Prenatal Fitness
10:15 AM - 11:15 AM
Tong Louie YMCA
Info
Stroller Fitness
12:00 PM - 1:00 PM
South Surrey Recreation Centre
Info
Mom & Baby AquaFit
1:30 PM - 2:15 PM
South Surrey Indoor Pool
Info
Stroller Fitness
12:00 PM - 1:00 PM
South Surrey Recreation Centre
Info
Mom & Baby AquaFit
10:00 AM - 10:45 AM
Tong Louie YMCA
Info
Mom & Baby Yoga
11:45 AM - 12:45 PM
Kwomais Point, Ocean Park, White Rock
Info
Prenatal Barre
7:45 PM - 8:45 PM
South Surrey Recreation Centre
Info
Prenatal AquaFit
7:30 PM - 8:30 PM
Grandview Heights Aquatic Centre
Info
Tummies 4 Mommies Class
11:45 AM - 12:45 PM
Tong Louie YMCA
Info
Mom & Baby Barre
2:00 PM - 3:00 PM
South Surrey Recreation Centre
Info
Stroller Fitness
1:00 PM - 2:00 PM
Tong Louie YMCA
Info
Mom & Baby AquaFit
1:30 PM - 2:15 PM
Grandview Heights Aquatic Centre
Info
Prenatal Yoga
6:45 PM - 7:45 PM
Tong Louie YMCA
Info
Open full schedule in a new window »

REGISTRATION ALERT! 

You can easily register after the first class - we will prorate your fees. Register at the front desk before class, or call the appropriate facility. 

 

South Surrey & Kwomais:

604-501-5100

 

YMCA Tong Louie:

604-575-9622

 

Have questions? Call or text Erin - Fit 4 Two®:

604-617-9115

 

I enjoyed the classes and it's great to have options that are mum friendly. Liked the style of instructor. Enjoyed coming to different set of exercises each week so it didn't get boring and muscles still felt good after. Wish they were longer, felt like they were too short just when your body got used to it...it was over! 

- Mehj

Fit 4 Two® is Baby Friendly