Register online or call 604-575-9622
Register online or call 604-575-9622
14988 57th Avenue (Hwy 10 and 152)
This is not just a walk in the park. Stroller Fitness is a baby-friendly full body workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed by postnatal-specific core work and flexibility. Our mobile intervals are ideal for babies who like to be on the move. Come out and meet other moms in your community!
Women should be 4+ weeks postpartum (6 weeks for caesareans). All fitness levels are welcome. You do not need a jogging stroller. For safety reasons, mobile babies & tots should remain in their strollers/carriers/arms until core work.
This class is safe and beneficial for women with abdominal separation.
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REGISTRATION ALERT!
You can easily register after the first class - we will prorate your fees. Register at the front desk before class, or call the appropriate facility.
South Surrey & Kwomais:
YMCA Tong Louie:
Have questions? Call or text Erin - Fit 4 Two®:
I enjoyed the classes and it's great to have options that are mum friendly. Liked the style of instructor. Enjoyed coming to different set of exercises each week so it didn't get boring and muscles still felt good after. Wish they were longer, felt like they were too short just when your body got used to it...it was over!
- Mehj
