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Bernadine Nielsen


Prenatal Fitness

7:45 - 8:45 PM, Mon

Apr 9 - May 14
$81/ 6 Classes including GST
Designed specifically for pregnant women, Fit 4 Two® Prenatal Fitness is a barre inspired class that focuses on full body strength, cardio, posture, core and flexibility.  Inspired by a blend of ballet barre work, strength training, Pilates and yoga, using the barre and a variety of equipment.
 
 
Select/Search:  Adult > Fitness, Health & Wellness, Scroll to Fit 4 Two
Barcode:  
 
 
 

Register online or call 604-501-5100

May 28 - Jun 28
$67.50 / 5 Classes including GST
Designed specifically for pregnant women, Fit 4 Two® Prenatal Fitness is a barre inspired class that focuses on full body strength, cardio, posture, core and flexibility.  Inspired by a blend of ballet barre work, strength training, Pilates and yoga, using the barre and a variety of equipment.
 
 
Select/Search:  Adult > Fitness, Health & Wellness, Scroll to Fit 4 Two
Barcode: 
 
 
 

Register online or call 604-501-5100

Where

South Surrey Recreation Centre

14601 20th Avenue, South Surrey (baseball city)


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Click for Full Schedule

Spring 2018
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Stroller Fitness
1:00 PM - 2:00 PM
Tong Louie YMCA
Info
Stroller Bootcamp
12:00 PM - 1:00 PM
South Surrey Recreation Centre
Info
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Mom & Baby Yoga
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Prenatal Fitness
10:15 AM - 11:15 AM
Tong Louie YMCA
Info
Stroller Fitness
12:00 PM - 1:00 PM
South Surrey Recreation Centre
Info
Mom & Baby AquaFit
1:30 PM - 2:15 PM
South Surrey Indoor Pool
Info
Prenatal AquaFit
7:30 PM - 8:30 PM
Grandview Heights Aquatic Centre
Info
Mom & Baby AquaFit
10:00 AM - 10:45 AM
Tong Louie YMCA
Info
Special Event
10:00 AM - 11:00 AM
Boundary Park Lake (Panorama Ridge)
Info
Prenatal Fitness
7:45 PM - 8:45 PM
South Surrey Recreation Centre
Info
Stroller Fitness
1:00 PM - 2:00 PM
Tong Louie YMCA
Info
Mom & Baby Fitness
2:00 PM - 3:00 PM
South Surrey Recreation Centre
Info
Mom & Baby AquaFit
1:30 PM - 2:15 PM
Grandview Heights Aquatic Centre
Info
Prenatal Yoga
6:45 PM - 7:45 PM
Tong Louie YMCA
Info
Summer 2018
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Stroller Fitness
1:00 PM - 2:00 PM
Tong Louie YMCA
Info
Stroller Bootcamp
12:00 PM - 1:00 PM
South Surrey Recreation Centre
Info
Mom & Baby AquaFit
10:00 AM - 10:45 AM
Tong Louie YMCA
Info
Mom & Baby Yoga
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Prenatal Fitness
10:15 AM - 11:15 AM
Tong Louie YMCA
Info
Stroller Fitness
12:00 PM - 1:00 PM
South Surrey Recreation Centre
Info
Mom & Baby AquaFit
1:30 PM - 2:15 PM
South Surrey Indoor Pool
Info
Prenatal AquaFit
7:30 PM - 8:30 PM
Grandview Heights Aquatic Centre
Info
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Mom & Baby Fitness
2:00 PM - 3:00 PM
South Surrey Recreation Centre
Info
Prenatal Fitness
7:45 PM - 8:45 PM
South Surrey Recreation Centre
Info
Mom & Baby AquaFit
1:30 PM - 2:15 PM
Grandview Heights Aquatic Centre
Info
Stroller Fitness
1:00 PM - 2:00 PM
Tong Louie YMCA
Info
Prenatal Yoga
6:45 PM - 7:45 PM
Tong Louie YMCA
Info
Open full schedule in a new window »

REGISTRATION ALERT! 

You can easily register after the first class - we will prorate your fees. Register at the front desk before class, or call the appropriate facility. 

 

South Surrey & Kwomais:

604-501-5100

 

YMCA Tong Louie:

604-575-9622

 

Have questions? Call or text Erin - Fit 4 Two®:

604-617-9115

 

" I loved this class.  This is the 2nd time through for me and I'm recommending it to others.  I like that you Actually break a good sweat and Christine is an Awesome Instructor"  (Prenatal Participant, S. Surrey BC) 

Fit 4 Two® is Baby Friendly