Surrey, South Surrey, White Rock

Prenatal Fitness

Apr 9 - May 14

$81/ 6 Classes including GST

Designed specifically for pregnant women, Fit 4 Two® Prenatal Fitness is a barre inspired class that focuses on full body strength, cardio, posture, core and flexibility.  Inspired by a blend of ballet barre work, strength training, Pilates and yoga, using the barre and a variety of equipment.

 

 

Select/Search:  Adult > Fitness, Health & Wellness, Scroll to Fit 4 Two

Barcode:  

 

 

 

Register online or call 604-501-5100

May 28 - Jun 28

$67.50 / 5 Classes including GST

Designed specifically for pregnant women, Fit 4 Two® Prenatal Fitness is a barre inspired class that focuses on full body strength, cardio, posture, core and flexibility.  Inspired by a blend of ballet barre work, strength training, Pilates and yoga, using the barre and a variety of equipment.

 

 

Select/Search:  Adult > Fitness, Health & Wellness, Scroll to Fit 4 Two

Barcode: 

 

 

 

Register online or call 604-501-5100

Where

South Surrey Recreation Centre

14601 20th Avenue, South Surrey (baseball city)

Prenatal Fitness

Enjoy the many benefits of exercising through your pregnancy! Connect with other moms-to-be in your community while reducing prenatal discomforts like lower back ache, fatigue and swelling. 
Your certified pre and postnatal fitness specialists will lead you through pregnancy–safe cardiovascular exercise, functional strength training, flexibility and relaxation.



All Fit 4 Two® Instructors are Certified Pre & Postnatal Fitness Specialists and follow the guidelines of Society of Obstetricians and Gynaecologists of Canada (SOGC).

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