Register online or call 604-501-5100
14601 20th Avenue, South Surrey (baseball city)
This Baby Friendly class allows mom to get a great workout AND attend to baby’s needs at any time. Each class provides a full body workout: cardio, muscular endurance, postnatal specific core work and flexibility. Benefit from increased energy, improved posture, less aches and pains and a stronger core. This is a fantastic opportunity to connect with other new moms in your community.
Women should be 4+ weeks postpartum (6 weeks for caesareans). All fitness levels are welcome. This class is designed for pre-mobile babies.
REGISTRATION ALERT!
You can easily register after the first class - we will prorate your fees. Register at the front desk before class, or call the appropriate facility.
South Surrey & Kwomais:
YMCA Tong Louie:
Have questions? Call or text Erin:
“I absolutely loved going to my Fit 4 Two classes. When my daughter was going through colic, Tracy’s stroller fitness class was exactly the break I needed to get me through the rest of the day. I would leave the class feeling so energized and it was great to have the opportunity to socialize with other moms. I also got an amazing workout! After 10 months of taking various Fit 4 Two classes, I was in the best shape I had been in for years, and I had gained so much confidence in my ability to keep fit and set new fitness and life goals for myself. I am so thankful to Tracy and all of the other trainers I had the pleasure of working with. Now, when I talk with new and expecting moms in my neighbourhood, I always make sure to let them about Fit 4 Two.”
I truly mean every word of that. Thanks again for everything Tracy!
Keep in touch and all the best!
Allison
