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Courtney Kennedy


Stroller Fitness

1:00 - 2:00 PM, Tue

Jul 3 - Aug 28
$121.50 for a 9 class session including GST
Utilize your stroller for a full body workout including; cardio drills, functional strength training and short power walks followed by postnatal-specific core work and flexibility. 
 
Women should be 4+ weeks postpartum (6 weeks for caesareans).  All fitness levels are welcome.  You do not need a jogging stroller.  For safety reasons, mobile babies & tots should remain in their strollers/carriers/arms until core work.
 
This class is safe and beneficial for women with abdominal separation.

Barcode: 78794

Register online or call 604-575-9622

Sep 11 - Oct 30
$108 for a 8 class session including GST

Utilize your stroller for a full body workout including; cardio drills, functional strength training and short power walks followed by postnatal-specific core work and flexibility. 

Barcode: 

 

 

Register online or call 604-575-9622

Nov 6 - Dec 18
$94.50 for a 7 class session including GST

Utilize your stroller for a full body workout including; cardio drills, functional strength training and short power walks followed by postnatal-specific core work and flexibility. 

Barcode: 

 

 

Register online or call 604-575-9622

Where

Tong Louie YMCA

14988 57th Avenue (Hwy 10 and 152)


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Click for Full Schedule

Summer 2018
Mon Tue Wed Thu Fri Sat Sun
Stroller Fitness
9:30 AM - 10:30 AM
South Surrey Athletic Park
Info
Stroller Fitness
9:30 AM - 10:30 AM
Bear Creek Park
Info
Stroller Fitness
9:30 AM - 10:30 AM
South Surrey Athletic Park
Info
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Prenatal Yoga
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Special Event
9:30 am - 10:30 am
Mom and Toddler Yoga at Crescent Park
Info
Prenatal AquaFit
7:30 PM - 8:30 PM
Grandview Heights Aquatic Centre
Info
Mom & Baby Fitness
11:00 AM - 12:00 PM
Sandcastle Fitness Club
Info
Mom & Baby Yoga
10:45 AM - 11:45 AM
Crescent Park
Info
Prenatal Yoga
6:45 PM - 7:45 PM
Tong Louie YMCA
Info
Stroller Fitness
1:00 PM - 2:00 PM
Tong Louie YMCA
Info
Prenatal Fitness
6:45 PM - 7:45 PM
Tong Louie YMCA
Info
Baby-Free Bootcamp
7:50 PM - 8:50 PM
Tong Louie YMCA
Info
Fall 2018
Mon Tue Wed Thu Fri Sat Sun
Stroller Fitness
9:00 AM - 10:00 AM
Bear Creek Pavillion
Info
Stroller Fitness
1:00 PM - 2:00 PM
Tong Louie YMCA
Info
Stroller Fitness
12:00 PM - 1:00 PM
South Surrey Recreation Centre
Info
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Special Event
9:00 AM - 10:00 AM
FREE TRIAL Stroller Fitness at Guildford Rec
Info
Prenatal Yoga
10:15 AM - 11:15 AM
Tong Louie YMCA
Info
Prenatal Fitness
10:15 AM - 11:15 AM
Tong Louie YMCA
Info
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Special Event
1:30 PM - 2:15 PM
FREE TRIAL Mom & Baby AquaFit at S. Surrey Indoor
Info
Special Event
12:00 PM - 1:00 PM
FREE TRIAL Stroller Fitness at South Surrey Rec
Info
Mom & Baby AquaFit
10:00 AM - 10:45 AM
Tong Louie YMCA
Info
Stroller Fitness
9:00 AM - 10:00 AM
Guildford Recreation Centre
Info
Stroller Fitness
12:00 PM - 1:00 PM
South Surrey Recreation Centre
Info
Mom & Baby AquaFit
1:30 PM - 2:15 PM
South Surrey Indoor Pool
Info
Special Event
1:30 PM - 2:15 PM
FREE TRIAL Mom & Baby AquaFit at Guildford Aquatic
Info
Stroller Fitness
1:00 PM - 2:00 PM
Tong Louie YMCA
Info
Mom & Baby Yoga
10:15 AM - 11:15 AM
Tong Louie YMCA
Info
Special Event
12:00 PM - 1:00 PM
FREE TRIAL Stroller Fitness at South Surrey Rec
Info
Prenatal Fitness
6:45 PM - 7:45 PM
Tong Louie YMCA
Info
Mom & Baby AquaFit
1:30 PM - 2:15 PM
Guildford Aquatic Centre
Info
Prenatal Yoga
6:45 PM - 7:45 PM
Tong Louie YMCA
Info
Special Event
2:00 PM - 3:00 PM
FREE TRIAL Mom & Baby Fitness at South Surrey Rec
Info
Prenatal Fitness
7:45 PM - 8:45 PM
South Surrey Recreation Centre
Info
Baby-Free Bootcamp
7:50 PM - 8:50 PM
Tong Louie YMCA
Info
Special Event
7:00 PM - 8:00 PM
FREE TRIAL Prenatal Fitness at Guildford Rec
Info
Mom & Baby Fitness
2:00 PM - 3:00 PM
South Surrey Recreation Centre
Info
Special Event
7:45 PM - 8:45 PM
FREE TRIAL Prenatal Fitness at South Surrey Rec
Info
Prenatal Fitness
7:00 PM - 8:00 PM
Guildford Recreation Centre
Info
Open full schedule in a new window »

REGISTRATION ALERT! 

You can easily register after the first class - we will prorate your fees. Register at the front desk before class, or call the appropriate facility. 

 

South Surrey & Kwomais:

604-501-5100

 

YMCA Tong Louie:

604-575-9622

 

Have questions? Call or text Erin:

604-617-9115

 

The stroller fit and yoga classes you taught were awesome. I have really noticed a positive change in my body. I'm just a few pounds off my pre pregnant weight. I also have been able to meet some great mommies and made some new friends for Taylor and I. I will definitely look into taking your class again when I decide to be crazy and have another baby.

Thank you!

Lindsay and Taylor
 

Fit 4 Two® is Baby Friendly