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Bernadine Nielsen


Prenatal AquaFit

7:30 - 8:30 PM, Wed

Jul 4 - Aug 29
$121.50 for a 9 class session including GST
 
Exercising in the water is refreshing and rejuvenating!  With water supporting your growing uterus, you will experience improved circulation and a feeling of weightlessness.  Buoyancy also allows you to exercise on your back without restricting oxygen flow to you and your baby. Each class includes cardio, strength training and flexibility. 
 
For online facility registration - use the link below, select advanced search - enter Fit 4 Two - search - select your class to register 
 
 
Barcode: 4602435

Register online or call 604-501-5100

Where

Grandview Heights Aquatic Centre

16855 24 Ave, Surrey, BC V3S 0A2


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Click for Full Schedule

Summer 2018
Mon Tue Wed Thu Fri Sat Sun
Stroller Fitness
9:30 AM - 10:30 AM
South Surrey Athletic Park
Info
Stroller Fitness
9:30 AM - 10:30 AM
Bear Creek Park
Info
Stroller Fitness
9:30 AM - 10:30 AM
South Surrey Athletic Park
Info
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Prenatal Yoga
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Special Event
9:30 am - 10:30 am
Mom and Toddler Yoga at Crescent Park
Info
Prenatal AquaFit
7:30 PM - 8:30 PM
Grandview Heights Aquatic Centre
Info
Mom & Baby Fitness
11:00 AM - 12:00 PM
Sandcastle Fitness Club
Info
Mom & Baby Yoga
10:45 AM - 11:45 AM
Crescent Park
Info
Prenatal Yoga
6:45 PM - 7:45 PM
Tong Louie YMCA
Info
Stroller Fitness
1:00 PM - 2:00 PM
Tong Louie YMCA
Info
Prenatal Fitness
6:45 PM - 7:45 PM
Tong Louie YMCA
Info
Baby-Free Bootcamp
7:50 PM - 8:50 PM
Tong Louie YMCA
Info
Fall 2018
Mon Tue Wed Thu Fri Sat Sun
Stroller Fitness
9:00 AM - 10:00 AM
Bear Creek Pavillion
Info
Stroller Fitness
1:00 PM - 2:00 PM
Tong Louie YMCA
Info
Stroller Fitness
12:00 PM - 1:00 PM
South Surrey Recreation Centre
Info
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Special Event
9:00 AM - 10:00 AM
FREE TRIAL Stroller Fitness at Guildford Rec
Info
Prenatal Yoga
10:15 AM - 11:15 AM
Tong Louie YMCA
Info
Prenatal Fitness
10:15 AM - 11:15 AM
Tong Louie YMCA
Info
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Special Event
1:30 PM - 2:15 PM
FREE TRIAL Mom & Baby AquaFit at S. Surrey Indoor
Info
Special Event
12:00 PM - 1:00 PM
FREE TRIAL Stroller Fitness at South Surrey Rec
Info
Mom & Baby AquaFit
10:00 AM - 10:45 AM
Tong Louie YMCA
Info
Stroller Fitness
9:00 AM - 10:00 AM
Guildford Recreation Centre
Info
Stroller Fitness
12:00 PM - 1:00 PM
South Surrey Recreation Centre
Info
Mom & Baby AquaFit
1:30 PM - 2:15 PM
South Surrey Indoor Pool
Info
Special Event
1:30 PM - 2:15 PM
FREE TRIAL Mom & Baby AquaFit at Guildford Aquatic
Info
Stroller Fitness
1:00 PM - 2:00 PM
Tong Louie YMCA
Info
Mom & Baby Yoga
10:15 AM - 11:15 AM
Tong Louie YMCA
Info
Special Event
12:00 PM - 1:00 PM
FREE TRIAL Stroller Fitness at South Surrey Rec
Info
Prenatal Fitness
6:45 PM - 7:45 PM
Tong Louie YMCA
Info
Mom & Baby AquaFit
1:30 PM - 2:15 PM
Guildford Aquatic Centre
Info
Prenatal Yoga
6:45 PM - 7:45 PM
Tong Louie YMCA
Info
Special Event
2:00 PM - 3:00 PM
FREE TRIAL Mom & Baby Fitness at South Surrey Rec
Info
Prenatal Fitness
7:45 PM - 8:45 PM
South Surrey Recreation Centre
Info
Baby-Free Bootcamp
7:50 PM - 8:50 PM
Tong Louie YMCA
Info
Special Event
7:00 PM - 8:00 PM
FREE TRIAL Prenatal Fitness at Guildford Rec
Info
Mom & Baby Fitness
2:00 PM - 3:00 PM
South Surrey Recreation Centre
Info
Special Event
7:45 PM - 8:45 PM
FREE TRIAL Prenatal Fitness at South Surrey Rec
Info
Prenatal Fitness
7:00 PM - 8:00 PM
Guildford Recreation Centre
Info
Open full schedule in a new window »

REGISTRATION ALERT! 

You can easily register after the first class - we will prorate your fees. Register at the front desk before class, or call the appropriate facility. 

 

South Surrey & Kwomais:

604-501-5100

 

YMCA Tong Louie:

604-575-9622

 

Have questions? Call or text Erin:

604-617-9115

 


“I absolutely loved going to my Fit 4 Two classes. When my daughter was going through colic, Tracy’s stroller fitness class was exactly the break I needed to get me through the rest of the day. I would leave the class feeling so energized and it was great to have the opportunity to socialize with other moms. I also got an amazing workout! After 10 months of taking various Fit 4 Two classes, I was in the best shape I had been in for years, and I had gained so much confidence in my ability to keep fit and set new fitness and life goals for myself. I am so thankful to Tracy and all of the other trainers I had the pleasure of working with. Now, when I talk with new and expecting moms in my neighbourhood, I always make sure to let them about Fit 4 Two.”

I truly mean every word of that. Thanks again for everything Tracy!

Keep in touch and all the best!

Allison

Fit 4 Two® is Baby Friendly