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Alysha Harper: CFES-PT, PPFS @coach_alysha


Prenatal Fitness

7:00 - 8:00 PM, Wed

Sep 26 - Oct 24
$58 for a 4 class session including GST
Join other moms-to-be as our certified pre and postnatal fitness specialists guide you through pregnancy–safe cardiovascular exercise, functional strength training, flexibility and relaxation.
 

Barcode: 4617062

**No class October 10th

Register online or call 604-501-5100

Nov 7 - Dec 5
$72.50 for a 5 class session including GST
Join other moms-to-be as our certified pre and postnatal fitness specialists guide you through pregnancy–safe cardiovascular exercise, functional strength training, flexibility and relaxation.
 

Barcode: 4617063

 

Register online or call 604-501-5100

Where

Guildford Recreation Centre

15105 - 105th Avenue, Surrey BC


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Click for Full Schedule

Fall 2018
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Mom & Baby Yoga
10:00 AM - 11:00 AM
Tong Louie YMCA
Info
Stroller Fitness
12:00 PM - 1:00 PM
South Surrey Recreation Centre
Info
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Prenatal Yoga
10:20 AM - 11:20 AM
Tong Louie YMCA
Info
Stroller Fitness
12:00 PM - 1:00 PM
South Surrey Recreation Centre
Info
Stroller Fitness
1:00 PM - 2:00 PM
Tong Louie YMCA
Info
Prenatal AquaFit
7:35 PM - 8:25 PM
Grandview Heights Aquatic Centre
Info
Stroller Fitness
1:00 PM - 2:00 PM
Tong Louie YMCA
Info
Prenatal Fitness
7:45 PM - 8:45 PM
South Surrey Recreation Centre
Info
Prenatal Fitness
6:45 PM - 7:45 PM
Tong Louie YMCA
Info
Prenatal Fitness
7:00 PM - 8:00 PM
Guildford Recreation Centre
Info
Prenatal Yoga
7:15 PM - 8:15 PM
Tong Louie YMCA
Info
Open full schedule in a new window »

REGISTRATION ALERT! 

You can easily register after the first class - we will prorate your fees. Register at the front desk before class, or call the appropriate facility. 

 

City of Surrey Recreation and Pools

604-501-5100

 

YMCA Tong Louie:

604-575-9622

 

 

The stroller fit and yoga classes you taught were awesome. I have really noticed a positive change in my body. I'm just a few pounds off my pre pregnant weight. I also have been able to meet some great mommies and made some new friends for Taylor and I. I will definitely look into taking your class again when I decide to be crazy and have another baby.

Thank you!

Lindsay and Taylor
 

Fit 4 Two® is Baby Friendly