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Chrissy Nohr: Group Fitness, Spin Cycle, PPFS


Mom & Baby Spin and Strength

10:30 - 11:30 AM, Mon

Sep 10 - Oct 29
$94.50 for a 7 class session including GST

Cycle through intervals of hill climbs, speed work and endurance riding combined with muscular endurance work, postnatal specific core work, and flexibility and attend to baby's needs at any time. 

Barcode: 80084

**there will be no class October 8th

Register online or call 604-575-9622

Nov 5 - Dec 17
$81 for a 6 class session including GST

Cycle through intervals of hill climbs, speed work and endurance riding combined with muscular endurance work, postnatal specific core work, and flexibility and attend to baby's needs at any time. 

Barcode: 80085

**there will be no class November 12th

Register online or call 604-575-9622

Where

Tong Louie YMCA

14988 57th Avenue (Hwy 10 and 152)


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Click for Full Schedule

Fall 2018
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Mom & Baby Yoga
10:00 AM - 11:00 AM
Tong Louie YMCA
Info
Stroller Fitness
12:00 PM - 1:00 PM
South Surrey Recreation Centre
Info
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Prenatal Yoga
10:20 AM - 11:20 AM
Tong Louie YMCA
Info
Stroller Fitness
12:00 PM - 1:00 PM
South Surrey Recreation Centre
Info
Stroller Fitness
1:00 PM - 2:00 PM
Tong Louie YMCA
Info
Prenatal AquaFit
7:35 PM - 8:25 PM
Grandview Heights Aquatic Centre
Info
Stroller Fitness
1:00 PM - 2:00 PM
Tong Louie YMCA
Info
Prenatal Fitness
7:45 PM - 8:45 PM
South Surrey Recreation Centre
Info
Prenatal Fitness
6:45 PM - 7:45 PM
Tong Louie YMCA
Info
Prenatal Fitness
7:00 PM - 8:00 PM
Guildford Recreation Centre
Info
Prenatal Yoga
7:15 PM - 8:15 PM
Tong Louie YMCA
Info
Open full schedule in a new window »

REGISTRATION ALERT! 

You can easily register after the first class - we will prorate your fees. Register at the front desk before class, or call the appropriate facility. 

 

City of Surrey Recreation and Pools

604-501-5100

 

YMCA Tong Louie:

604-575-9622

 

 

Marie was amazing with helping me and my 3lb weights :) I didn't know i had armpit muscles...! Looking forward to adding prenatal yoga to my weekly routine of prenatal fitness.

- Ms B. Prenatal Fitness Participant 

Fit 4 Two® is Baby Friendly