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Chrissy Nohr: Group Fitness, Spin Cycle, PPFS


Mom & Baby Spin and Strength

10:30 - 11:30 AM, Mon

Nov 5 - Dec 17
$81 for a 6 class session including GST

Cycle through intervals of hill climbs, speed work and endurance riding combined with muscular endurance work, postnatal specific core work, and flexibility and attend to baby's needs at any time. 

Barcode: 80085

**there will be no class November 12th

Register online or call 604-575-9622

Where

Tong Louie YMCA

14988 57th Avenue (Hwy 10 and 152)


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Click for Full Schedule

Fall 2018
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Mom & Baby Yoga
10:00 AM - 11:00 AM
Tong Louie YMCA
Info
Stroller Fitness
12:00 PM - 1:00 PM
South Surrey Recreation Centre
Info
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Prenatal Yoga
10:20 AM - 11:20 AM
Tong Louie YMCA
Info
Stroller Fitness
12:15 PM - 1:15 PM
South Surrey Recreation Centre
Info
Stroller Fitness
1:00 PM - 2:00 PM
Tong Louie YMCA
Info
Prenatal AquaFit
7:35 PM - 8:25 PM
Grandview Heights Aquatic Centre
Info
Prenatal Yoga
7:15 PM - 8:15 PM
Tong Louie YMCA
Info
Prenatal Fitness
7:45 PM - 8:45 PM
South Surrey Recreation Centre
Info
Prenatal Fitness
6:45 PM - 7:45 PM
Tong Louie YMCA
Info
Open full schedule in a new window »

REGISTRATION ALERT! 

You can easily register after the first class - we will prorate your fees. Register at the front desk before class, or call the appropriate facility. 

 

City of Surrey Recreation and Pools

604-501-5100

 

YMCA Tong Louie:

604-575-9622

 

 


“I absolutely loved going to my Fit 4 Two classes. When my daughter was going through colic, Tracy’s stroller fitness class was exactly the break I needed to get me through the rest of the day. I would leave the class feeling so energized and it was great to have the opportunity to socialize with other moms. I also got an amazing workout! After 10 months of taking various Fit 4 Two classes, I was in the best shape I had been in for years, and I had gained so much confidence in my ability to keep fit and set new fitness and life goals for myself. I am so thankful to Tracy and all of the other trainers I had the pleasure of working with. Now, when I talk with new and expecting moms in my neighbourhood, I always make sure to let them about Fit 4 Two.”

I truly mean every word of that. Thanks again for everything Tracy!

Keep in touch and all the best!

Allison

Fit 4 Two® is Baby Friendly