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Courtney Kennedy: PT, PPFS @thesweatlifesociety


Stroller Fitness

1:00 - 2:00 PM, Tue

Sep 11 - Oct 30
$108 for a 8 class session including GST
Utilize your stroller for a full body workout including; cardio drills, functional strength training and short power walks followed by postnatal-specific core work and flexibility.

 

Barcode: 80088

 

 

Register online or call 604-575-9622

Nov 6 - Dec 25
$94.50 for a 8 class session including GST
Utilize your stroller for a full body workout including; cardio drills, functional strength training and short power walks followed by postnatal-specific core work and flexibility.

 

Barcode: 80089

 

 

Register online or call 604-575-9622

Where

Tong Louie YMCA

14988 57th Avenue (Hwy 10 and 152)


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Click for Full Schedule

Fall 2018
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Mom & Baby Yoga
10:00 AM - 11:00 AM
Tong Louie YMCA
Info
Stroller Fitness
12:00 PM - 1:00 PM
South Surrey Recreation Centre
Info
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Prenatal Yoga
10:20 AM - 11:20 AM
Tong Louie YMCA
Info
Stroller Fitness
12:00 PM - 1:00 PM
South Surrey Recreation Centre
Info
Stroller Fitness
1:00 PM - 2:00 PM
Tong Louie YMCA
Info
Prenatal AquaFit
7:35 PM - 8:25 PM
Grandview Heights Aquatic Centre
Info
Stroller Fitness
1:00 PM - 2:00 PM
Tong Louie YMCA
Info
Prenatal Fitness
7:45 PM - 8:45 PM
South Surrey Recreation Centre
Info
Prenatal Fitness
6:45 PM - 7:45 PM
Tong Louie YMCA
Info
Prenatal Fitness
7:00 PM - 8:00 PM
Guildford Recreation Centre
Info
Prenatal Yoga
7:15 PM - 8:15 PM
Tong Louie YMCA
Info
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REGISTRATION ALERT! 

You can easily register after the first class - we will prorate your fees. Register at the front desk before class, or call the appropriate facility. 

 

City of Surrey Recreation and Pools

604-501-5100

 

YMCA Tong Louie:

604-575-9622

 

 

Marie was amazing with helping me and my 3lb weights :) I didn't know i had armpit muscles...! Looking forward to adding prenatal yoga to my weekly routine of prenatal fitness.

- Ms B. Prenatal Fitness Participant 

Fit 4 Two® is Baby Friendly