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Chrissy Nohr: Group Fitness, Spin Cycle, PPFS


Mom & Baby Spin and Strength

10:30 - 11:30 AM, Mon

Jan 7 - Mar 11
$121.50 for a 9 class session including GST

Cycle through intervals of hill climbs, speed work and endurance riding combined with muscular endurance work, postnatal specific core work, and flexibility and attend to baby's needs at any time. 

Barcode: 80886 

**there will be no class Feb 18, 2019 

Register online or call 604-575-9622

Where

Tong Louie YMCA

14988 57th Avenue (Hwy 10 and 152)


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Click for Full Schedule

Winter 2019
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Mom & Baby Yoga
10:00 AM - 11:00 AM
Tong Louie YMCA
Info
Stroller Fitness
12:00 PM - 1:00 PM
South Surrey Recreation Centre
Info
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Prenatal Yoga
10:20 AM - 11:20 AM
Tong Louie YMCA
Info
Prenatal Fitness
6:45 PM - 7:45 PM
Tong Louie YMCA
Info
Prenatal AquaFit
7:35 PM - 8:25 PM
Grandview Heights Aquatic Centre
Info
Open full schedule in a new window »

REGISTRATION ALERT! 

You can easily register after the first class - we will prorate your fees. Register at the front desk before class, or call the appropriate facility. 

 

City of Surrey Recreation and Pools

604-501-5100

 

YMCA Tong Louie:

604-575-9622

 

 

 Thank you so much for the strength and encouragement. I think I attended 3 rounds (dropped out early on the last round) of your class and loved every minute of it. NO WAY would I be physically able to endure that delivery unless I was strong enough to get through it. Now I see why its so important to stay active through your pregnancy. It's preparation for the marathon they call delivery!!! Loved the experience and can't wait to be pregnant again and do it all over again. ere

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