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Bernadine Nielsen: Group / Aqua Fitness; PPFS


Prenatal AquaFit

7:35 - 8:25 PM, Wed

Jan 9 - Jan 30
$58 for a 4 class session including GST

 

With water supporting your growing uterus, exercise your back without restricting oxygen flow to you and your baby. Each class includes cardio, strength training and flexibility. 

Barcode:4637844  

Please note: This session is 4 weeks as the pool is shutting down for maintenance through Feb/March we will resume after that time

Join us for YOGA and Fitness to enjoy activity during your pregnancy!

 

 

Register online or call 604-501-5100

Where

Grandview Heights Aquatic Centre

16855 24 Ave, Surrey, BC V3S 0A2


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Click for Full Schedule

Winter 2019
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Mom & Baby Yoga
10:00 AM - 11:00 AM
Tong Louie YMCA
Info
Stroller Fitness
12:00 PM - 1:00 PM
South Surrey Recreation Centre
Info
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Prenatal Yoga
10:20 AM - 11:20 AM
Tong Louie YMCA
Info
Prenatal Fitness
6:45 PM - 7:45 PM
Tong Louie YMCA
Info
Prenatal AquaFit
7:35 PM - 8:25 PM
Grandview Heights Aquatic Centre
Info
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REGISTRATION ALERT! 

You can easily register after the first class - we will prorate your fees. Register at the front desk before class, or call the appropriate facility. 

 

City of Surrey Recreation and Pools

604-501-5100

 

YMCA Tong Louie:

604-575-9622

 

 

 Thank you so much for the strength and encouragement. I think I attended 3 rounds (dropped out early on the last round) of your class and loved every minute of it. NO WAY would I be physically able to endure that delivery unless I was strong enough to get through it. Now I see why its so important to stay active through your pregnancy. It's preparation for the marathon they call delivery!!! Loved the experience and can't wait to be pregnant again and do it all over again. ere

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