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Chrissy Nohr: Group Fitness, Spin Cycle, PPFS


Mom & Baby Spin and Strength

10:30 - 11:30 AM, Thu

Apr 4 - May 13
$94.50 / 7 class session including GST

Cycle through intervals of hill climbs, speed work and endurance riding combined with muscular endurance work, postnatal specific core work, and flexibility and attend to baby's needs at any time.

Barcode: 84676 

 

Register online or call 604-575-9622

May 23 - Jun 27
$81 / 6 class session including GST

Cycle through intervals of hill climbs, speed work and endurance riding combined with muscular endurance work, postnatal specific core work, and flexibility and attend to baby's needs at any time.

Barcode: 84677 

 

Register online or call 604-575-9622

Where

Tong Louie YMCA

14988 57th Avenue (Hwy 10 and 152)


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Click for Full Schedule

Spring 2019
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Mom & Baby Yoga
10:00 AM - 11:00 AM
Tong Louie YMCA
Info
Stroller Fitness
12:00 PM - 1:00 PM
South Surrey Recreation Centre
Info
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Prenatal Yoga
10:20 AM - 11:20 AM
Tong Louie YMCA
Info
Prenatal Fitness
7:45 PM - 8:45 PM
South Surrey Recreation Centre
Info
Stroller Fitness
12:30 PM - 1:30 PM
Tong Louie YMCA
Info
Prenatal Fitness
6:45 PM - 7:45 PM
Tong Louie YMCA
Info
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REGISTRATION ALERT! 

You can easily register after the first class - we will prorate your fees. Register at the front desk before class, or call the appropriate facility. 

 

City of Surrey Recreation and Pools

604-501-5100

 

YMCA Tong Louie:

604-575-9622

 

 

As a first time mom, I had some anxiety about joining a fitness class with my unpredictable little one.  After emailing Sharae, she completely put my mind at ease.  She took the time to answer all of my questions and concerns.

I look forward to my class every week.  Sharae makes the class fun and at the same time encourages you to push yourself.  I've never had an hour work out go by so fast!  
 
- Kassie & Savanah
Fit 4 Two® is Baby Friendly