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Melanie Osmack

More about Melanie Osmack »

Personal Training - Prenatal, Postnatal and Beyond

11:15 - 12:15 PM, Mon & Wed

Jun 1 - Dec 31

Congratulations on choosing to make a lifestyle change!

Step One: Download our personal training intake forms  One of these forms needs to be signed by your doctor or midwife.  Another needs to be emailed 48 hours before our first session.  The rest you can just bring to your first sessions.

Step Two: Email Melanie to set up a date(s).

Step Three: We get started!

About my style: My goal is to help you work smarter, not longer.  I endeavor to get you from a 60 minute workout to a 45 minute workout by your third session.  I personalize programs to serve your particular needs as a new parent, mom-to-be or both. We will focus on improving posture and strength while preventing injuries and burn out.  While I specialize in pre and postnatal fitness, I welcome general population clients as well.

Where I train: I train out of a clean, bright and well-equipped gym in Yaletown.  It is a condo gym so I will meet you at the front entrance.  There are changerooms, showers and lockers (you need to bring a lock).  If you need to bring your baby, or simply prefer the outdoors, I also train at Coopers Park in Yaletown.  The Cambie bridge serves as a natural weather cover and I bring all the equipment.  

Rates

**Fit 4 Two participants and alumni receive a 15% discount on the rates below**

60 Minute sessions
$80 once week
$70 twice a week

45 Minute sessions
$60 once a week
$50 twice a week

Partner Training
30% off above rates

Register online or call 604-719-7981

Where

Yaletown Training Studio

1009 Expo Blvd. Yaletown


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Click for Full Schedule

Summer 2017
Mon Tue Wed Thu Fri Sat Sun
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 8:00 AM
Yaletown Training Studio
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 8:00 AM
Yaletown Training Studio
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 8:00 AM
Yaletown Training Studio
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 8:00 AM
Yaletown Training Studio
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 8:00 AM
Yaletown Training Studio
Info
Stroller Fitness
9:45 AM - 10:45 AM
Roundhouse Community Centre
Info
Stroller Fitness
9:45 AM - 10:45 AM
Roundhouse Community Centre
Info
Personal Training - Prenatal, Postnatal and Beyond
11:15 AM - 12:15 PM
Yaletown Training Studio
Info
Personal Training - Prenatal, Postnatal and Beyond
11:15 AM - 12:15 PM
Yaletown Training Studio
Info
Stroller Bootcamp
11:15 AM - 12:15 PM
Coopers Park
Info
Stroller Bootcamp
11:15 AM - 12:15 PM
Coopers Park
Info
Personal Training - Prenatal, Postnatal and Beyond
5:30 PM - 6:30 PM
Yaletown Training Studio
Info
Fall 2017
Mon Tue Wed Thu Fri Sat Sun
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 8:00 AM
Yaletown Training Studio
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 8:00 AM
Yaletown Training Studio
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 8:00 AM
Yaletown Training Studio
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 8:00 AM
Yaletown Training Studio
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 8:00 AM
Yaletown Training Studio
Info
Prenatal Core Workshop
10:00 AM - 11:00 AM
Creekside Community Recreation Centre
Info
Prenatal Core Workshop
10:00 AM - 11:00 AM
Roundhouse Community Centre
Info
Mom & Baby Fitness
9:45 AM - 10:45 AM
Roundhouse Community Centre
Info
Prenatal Barre
6:00 PM - 7:00 PM
FREE TRIAL PRENATAL BARRE at Creekside
Info
Mom & Baby Fitness
9:45 AM - 10:45 AM
Roundhouse Community Centre
Info
Mom & Baby Barre
10:00 AM - 11:00 AM
FREE TRIAL MOM AND BABY BARRE at CREEKSIDE
Info
Infant Massage Workshop
11:15 PM - 12:15 PM
Creekside Community Recreation Centre
Info
Infant Massage Workshop
11:15 AM - 12:15 AM
Roundhouse Community Centre
Info
Personal Training - Prenatal, Postnatal and Beyond
11:15 AM - 12:15 PM
Yaletown Training Studio
Info
Prenatal Barre
6:00 PM - 7:00 PM
Creekside Community Recreation Centre
Info
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
FREE TRIAL MBSS at CREEKSIDE
Info
Mom & Baby Barre
10:00 AM - 11:00 AM
Creekside Community Recreation Centre
Info
Mom & Baby Fitness
11:15 AM - 12:15 PM
FREE TRIAL MOM AND BABY FITNESS at CREEKSIDE
Info
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Creekside Community Recreation Centre
Info
Mom & Baby Fitness
11:15 AM - 12:15 PM
Creekside Community Recreation Centre
Info
Personal Training - Prenatal, Postnatal and Beyond
11:15 AM - 12:15 PM
Yaletown Training Studio
Info
Prenatal Yoga
6:15 PM - 7:15 PM
Creekside Community Recreation Centre
Info
Personal Training - Prenatal, Postnatal and Beyond
5:30 PM - 6:30 PM
Yaletown Training Studio
Info
Prenatal Fitness
7:00 PM - 8:00 PM
Roundhouse Community Centre
Info
Open full schedule in a new window »

New Participants are welcome at anytime.  If you register after a start date, the facility will pro-rate your fees. See announcements on the right for important info about joining classes that have already started.

"I signed up for both Fit 4 Two Prenatal Yoga and Prenatal Fitness. Between the two, I feel like I'm getting the perfect combo of stretching/relaxation as well as good cardio and strength to prepare for childbirth. Love it!" - Marie Jacobson

Fit 4 Two® is Baby Friendly