Melanie Glaim-Osmack began Fit 4 Two in 2003 out of a passion to help women enjoy active pregnancies. With the birth of her son came the addition of postnatal fitness classes. It wasn't long before Melanie realized that her classes were more than physical fitness. They provided a safe place for women to ask questions, share their thoughts and support one another.
In 2006, Melanie created the opportunity for women in other communities to attend Fit 4 Two classes by franchising. While her business was growing so was her family. In late 2006, Baby Olivia joined Big Brother Caden.
Melanie continues to break the myths around pregnancy and exercise by training certified fitness instructors and personal trainers to become pre and postnatal fitness specialists, writing for various publications and speaking at Fitness Conferences.
We are hosting a FREE Mother's Day Stroller Fitness Class to celebrate all you fantastic moms. This class is limited to 15 participants and fills quickly. An RSVP via the Roundhouse (604-713-1800) is required to reserve your spot. If you have RSVP'd and can no longer attend, please contact the Roundhouse so that they can accept someone from the waitlist.
We meet at the Roundhouse We then head onto the sea wall by crossing Drake Street and passing by Elsie Roy Elementary School. We head left (towards Science World). Because we do intervals of pwer walking an cardio/strength you should be able to catch up with us. When we get to Coopers Park (under the Cambie bridge) we turn around and double back.
Will this be your first Fit 4 Two class with this baby? Please bring your completed postnatal intake forms and arrive 10-15 minutes early.
Register online or call 604-713-1800
The Roundhouse on Pacific @ Drake
This is not just a walk in the park. Stroller Fitness is a baby-friendly full body workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed by postnatal-specific core work and flexibility. Our mobile intervals are ideal for babies who like to be on the move. Come out and meet other moms in your community!
Women should be 4+ weeks postpartum (6 weeks for caesareans). All fitness levels are welcome. You do not need a jogging stroller. For safety reasons, mobile babies & tots should remain in their strollers/carriers/arms until core work.
This class is safe and beneficial for women with abdominal separation.Open full description in a new window »
Instructor Positions Available:
"I signed up for both Fit 4 Two Prenatal Yoga and Prenatal Fitness. Between the two, I feel like I'm getting the perfect combo of stretching/relaxation as well as good cardio and strength to prepare for childbirth. Love it!" - Marie Jacobson