Have you been wanting to try Fit 4 Two Stroller Bootcamp? This free trial is for anyone who has not tried Stroller Bootcamp before, is body ready for an advanced class, and wants to see if it is good fit.
To learn more about what we mean by 'body ready', please click here.
Registration required. Please RSVP to attend this Free Trial class.
Register online or call 604-713-1800
1020 Marinaside Crescent (under the Cambie Bridge)
Are you ready for the next level? Stroller Bootcamp for moms & babies/tots includes a variety of drills that focus on strength, power, agility, balance, cardio and core. Benefit from the camaraderie of other moms in your community while getting in a high intensity full body workout.
Women must be 'body ready' for this advanced class. This means that you have already eased back into fitness, been exercising 3-6 days a week (impact cardio and strength training) for at least 8 weeks, be injury free and not have diastasis recti. This means your baby is at least 4 months old.
Not quite ready? Check out Fit 4 Two® Stroller Fitness or Mom & Baby Fitness (multi-level).
For safety reasons, mobile babies/tots should remain in their strollers/carriers/arms until core work.Open full description in a new window »
"I have signed up for Fit 4 Two with both of my pregnancies. I enjoy both the prenatal Fitness and Prenatal Barre classes for the strength and cardio aspects. I also love the yoga for the mom and baby connection as well as the stretching. It's great just spending time with other expecting moms wile staying fit!" - Jennifer Rossi