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Melanie Osmack

More about Melanie Osmack »

Prenatal Fitness ONLINE 12 Weeks

12:00 - 12:00 PM, Sun, Mon, Tue, Wed, Thu, Fri & Sat

Jan 7 - Mar 31
$99.00
Register by December 20th and we will donate 50% of your registration fee to the Pacific Postpartum Support Society
 
This 12* week program is for pregnant women who….
  • want a healthier, happier and more comfortable pregnancy.
  • do not have access to live prenatal fitness and wellness programming.
  • do have access to live prenatal fitness programming but want to add at home workouts and accountability.
Our Online Prenatal Fitness program is safe and beneficial for all healthy pregnant women with normal pregnancies who have been given the green light by their healthcare provider to exercise during this pregnancy.  All trimesters and fitness levels are welcome. 
 
Abdominal Separation? Not only is this program safe for you to do, but you will learn what to do and what to avoid if you have a separation.  
 
Please read the program details before registering.
 
*12 weeks too long for your due date? We have a 6 week option as well.

Where

ONLINE

Wherever you are.

Click for Full Schedule

Fall 2018
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Spin and Strength
1:30PM - 2:30PM
Creekside Community Recreation Centre
Info
Mom & Baby Barre
10:00 AM - 11:00 AM
Creekside Community Recreation Centre
Info
Winter 2019
Mon Tue Wed Thu Fri Sat Sun
Prenatal Fitness ONLINE 12 Weeks
12:00 AM - 12:00 PM
ONLINE
Info
Tummies 4 Mommies & Infant Massage Combo
10:45AM - 11:45AM
Roundhouse Community Centre
Info
Mom & Baby Spin and Strength
10:30AM - 11:30AM
Creekside Community Recreation Centre
Info
Prenatal Fitness ONLINE 12 Weeks
12:00 AM - 12:00 PM
ONLINE
Info
Mom & Baby Barre
10:00AM - 11:00AM
Creekside Community Recreation Centre
Info
Prenatal Core Workshop
10:00AM - 11:00AM
Creekside Community Recreation Centre
Info
Prenatal Fitness ONLINE 12 Weeks
12:00 AM - 12:00 PM
ONLINE
Info
Mom & Baby Fitness
9:45 AM - 10:45 AM
Roundhouse Community Centre
Info
Mom & Baby Spin and Strength
1:30PM - 2:30PM
Creekside Community Recreation Centre
Info
Prenatal Fitness ONLINE 12 Weeks
12:00 AM - 12:00 PM
ONLINE
Info
Mom & Baby Barre
10:00 AM - 11:00 AM
False Creek Community Centre
Info
Prenatal Fitness ONLINE 12 Weeks
12:00 AM - 12:00 PM
ONLINE
Info
Infant Massage Workshop
11:15AM - 12:15PM
Creekside Community Recreation Centre
Info
Prenatal Core Workshop
11:00 AM - 12:00 PM
Roundhouse Community Centre
Info
Mom & Baby Fitness
11:15 AM - 12:15 PM
Creekside Community Recreation Centre
Info
Prenatal Fitness ONLINE 12 Weeks
12:00 AM - 12:00 PM
ONLINE
Info
Mom & Baby Fitness
9:45 AM - 10:45 AM
Roundhouse Community Centre
Info
Prenatal Fitness ONLINE 12 Weeks
12:00 AM - 12:00 PM
ONLINE
Info
Infant Massage Workshop
12:15 PM - 1:15 PM
Roundhouse Community Centre
Info
Prenatal Yoga
6:15 PM - 7:15 PM
Creekside Community Recreation Centre
Info
Prenatal Barre
6:10 PM - 7:10 PM
Creekside Community Recreation Centre
Info
Prenatal Fitness
7:00 PM - 8:00 PM
Roundhouse Community Centre
Info
Open full schedule in a new window »
"Thanks so much for your energy, enthusiasm, and professionalism over the last year.  I have enjoyed your classes and really appreciate the sense of community you foster."
Jamie Vala, Vancouver B.C.
Fit 4 Two® is Baby Friendly