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Melanie Osmack

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Prenatal Core Workshop

10:00 - 11:00AM, Sat

Mar 2 - Mar 2
$26.00 (Includes taxes)

Yoga mats are provided but you are welcome to bring your own if preferred.  Please dress comfortably.

Can you do core exercises when you are pregnant?  Absolutely!  In fact, not maintaining a healthy core can lead to a sore back, unstable pelvis, urinary incontinence, loss of balance and a more difficult postpartum core recovery.  Learn how to work your core safely and effectively through each trimester.  Your certified pre and postnatal fitness specialist will lead you through breath work, core exercises and stretches designed to prevent and manage common prenatal discomforts.  This class is suitable and beneficial for women with abdominal separation.

Register online or call 604-257-3050

Where

Creekside Community Recreation Centre

Olympic Village (on the sea wall)


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Click for Full Schedule

Fall 2018
Mon Tue Wed Thu Fri Sat Sun
Prenatal Fitness ONLINE
12:00 AM - 12:00 PM
ONLINE
Info
Mom & Baby Spin and Strength
1:30PM - 2:30PM
Creekside Community Recreation Centre
Info
Prenatal Fitness ONLINE
12:00 AM - 12:00 PM
ONLINE
Info
Prenatal Fitness ONLINE
12:00 AM - 12:00 PM
ONLINE
Info
Prenatal Fitness ONLINE
12:00 AM - 12:00 PM
ONLINE
Info
Prenatal Fitness ONLINE
12:00 AM - 12:00 PM
ONLINE
Info
Prenatal Fitness ONLINE
12:00 AM - 12:00 PM
ONLINE
Info
Mom & Baby Fitness
9:45 AM - 10:45 AM
Roundhouse Community Centre
Info
Prenatal Fitness ONLINE
12:00 AM - 12:00 PM
ONLINE
Info
Mom & Baby Fitness
9:45 AM - 10:45 AM
Roundhouse Community Centre
Info
Mom & Baby Barre
10:00 AM - 11:00 AM
False Creek Community Centre
Info
Mom & Baby Barre
10:00 AM - 11:00 AM
Creekside Community Recreation Centre
Info
Mom & Baby Fitness
11:15 AM - 12:15 PM
Creekside Community Recreation Centre
Info
Prenatal Barre
6:10 PM - 7:10 PM
Creekside Community Recreation Centre
Info
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Creekside Community Recreation Centre
Info
Prenatal Yoga
6:15 PM - 7:15 PM
Creekside Community Recreation Centre
Info
Prenatal Fitness
7:00 PM - 8:00 PM
Roundhouse Community Centre
Info
Winter 2019
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Fitness
9:45 AM - 10:45 AM
Roundhouse Community Centre
Info
Tummies 4 Mommies & Infant Massage Combo
10:45AM - 11:45AM
Roundhouse Community Centre
Info
Mom & Baby Spin and Strength
10:30AM - 11:30AM
Creekside Community Recreation Centre
Info
Mom & Baby Barre
10:00AM - 11:00AM
Creekside Community Recreation Centre
Info
Prenatal Core Workshop
10:00AM - 11:00AM
Creekside Community Recreation Centre
Info
Prenatal Core Workshop
11:00 AM - 12:00 PM
Roundhouse Community Centre
Info
Mom & Baby Fitness
11:15 AM - 12:15 PM
Creekside Community Recreation Centre
Info
Mom & Baby Spin and Strength
1:30PM - 2:30PM
Creekside Community Recreation Centre
Info
Mom & Baby Fitness
9:45 AM - 10:45 AM
Roundhouse Community Centre
Info
Infant Massage Workshop
11:15AM - 12:15PM
Creekside Community Recreation Centre
Info
Infant Massage Workshop
12:15 PM - 1:15 PM
Roundhouse Community Centre
Info
Prenatal Yoga
6:15 PM - 7:15 PM
Creekside Community Recreation Centre
Info
Prenatal Barre
6:10 PM - 7:10 PM
Creekside Community Recreation Centre
Info
Prenatal Fitness
7:00 PM - 8:00 PM
Roundhouse Community Centre
Info
Open full schedule in a new window »

"I attended prenatal exercise classes from several providers.  The Fit 4 Two instructors were the only ones who consistently asked participants about any injuries and offered suggestions to modify exercises to accommodate them.
Avoiding injury is important for maintaining an active pregnancy.  Well done, Fit 4 Two!"
- Krista Paulson, Hand & Arm Physiotherapist, Winnipeg

Fit 4 Two® is Baby Friendly