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Melanie Osmack

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Prenatal Core Workshop

10:00 - 11:00AM, Sat

Mar 2 - Mar 2
$26.00 (Includes taxes)

Yoga mats are provided but you are welcome to bring your own if preferred.  Please dress comfortably.

Can you do core exercises when you are pregnant?  Absolutely!  In fact, not maintaining a healthy core can lead to a sore back, unstable pelvis, urinary incontinence, loss of balance and a more difficult postpartum core recovery.  Learn how to work your core safely and effectively through each trimester.  Your certified pre and postnatal fitness specialist will lead you through breath work, core exercises and stretches designed to prevent and manage common prenatal discomforts.  This class is suitable and beneficial for women with abdominal separation.

Register online or call 604-257-3050

Where

Creekside Community Recreation Centre

Olympic Village (on the sea wall)


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Click for Full Schedule

Winter 2019
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Fitness
9:45 AM - 10:45 AM
Roundhouse Community Centre
Info
Tummies 4 Mommies & Infant Massage Combo
10:45AM - 11:45AM
Roundhouse Community Centre
Info
Mom & Baby Spin and Strength
10:30AM - 11:30AM
Creekside Community Recreation Centre
Info
Mom & Baby Barre
10:00 AM - 11:00 AM
False Creek Community Centre
Info
Mom & Baby Barre
10:00AM - 11:00AM
Creekside Community Recreation Centre
Info
Prenatal Core Workshop
10:00AM - 11:00AM
Creekside Community Recreation Centre
Info
Prenatal Core Workshop
11:00 AM - 12:00 PM
Roundhouse Community Centre
Info
Mom & Baby Fitness
11:15 AM - 12:15 PM
Creekside Community Recreation Centre
Info
Mom & Baby Spin and Strength
1:30PM - 2:30PM
Creekside Community Recreation Centre
Info
Mom & Baby Fitness
9:45 AM - 10:45 AM
Roundhouse Community Centre
Info
Infant Massage Workshop
11:15AM - 12:15PM
Creekside Community Recreation Centre
Info
Infant Massage Workshop
12:15 PM - 1:15 PM
Roundhouse Community Centre
Info
Prenatal Yoga
6:15 PM - 7:15 PM
Creekside Community Recreation Centre
Info
Prenatal Barre
6:10 PM - 7:10 PM
Creekside Community Recreation Centre
Info
Prenatal Fitness
7:00 PM - 8:00 PM
Roundhouse Community Centre
Info
Spring 2019
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Fitness
11:15 AM - 12:15 PM
Creekside Community Recreation Centre
Info
Prenatal Barre
6:10 PM - 7:10 PM
Creekside Community Recreation Centre
Info
Mom & Baby Spin and Strength
10:30AM - 11:30AM
Creekside Community Recreation Centre
Info
Mom & Baby Barre
10:00AM - 11:00AM
Creekside Community Recreation Centre
Info
Prenatal Yoga
6:15 PM - 7:15 PM
Creekside Community Recreation Centre
Info
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"It's been ten years since I was pregnant and took a Fit 4 Two class and ten years of friendship with some of the women in my class.  Ten years of annual camping trips, girls' nights, commiserating about sleeping through the night, toilet training, and now tween attitude!"
Caitlin B.

Fit 4 Two® is Baby Friendly