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Pilar Lehmann

More about Pilar Lehmann »

Prenatal Fitness

7:30 - 8:30 PM, Wed

Please note: Because we care about you and your baby, a PARmed-X for Pregnancy Form must be signed by your healthcare provider (physician or midwife) prior to your participating in class.

Sep 10 - Oct 29
$120/8 classes includes HST, $17 drop-ins space permitting

We meet in the DANCE STUDIO.  Please wear athletic footwear and comfortable exercise attire. 

Register online or call 604 257 6955

Nov 5 - Dec 17
$105/7 classes includes HST, $17 drop-ins space permitting

We meet in the DANCE STUDIO.  Please wear athletic footwear and comfortable exercise attire. 

Register online or call 604 257 6955

Where

Trout Lake Community Centre

3350 Victoria Drive


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Click for Full Schedule

Fall 2014
Mon Tue Wed Thu Fri Sat Sun
Stroller Bootcamp
9:30 AM - 10:30 AM
Grays Park
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Trout Lake Community Centre
Info
Stroller Bootcamp
9:30 AM - 10:30 AM
Grays Park
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Trout Lake Community Centre
Info
Mom & Baby Spin and Strength
10:45 AM - 11:45 AM
Trout Lake Community Centre
Info
Stroller Fitness
11:00 AM - 12:00 PM
Queen Elizabeth Park
Info
Mom & Baby Fitness
1:00 PM - 2:00 PM
Mount Pleasant Community Centre
Info
Stroller Fitness
11:00 AM - 12:00 PM
Trout Lake Community Centre
Info
Tummies 4 Mommies & Infant Massage Combo
10:00 AM - 11:00 AM
Mount Pleasant Community Centre
Info
Mom & Baby Bootcamp
1:00 PM - 2:00 PM
Hillcrest Community Centre
Info
Tummies 4 Mommies & Infant Massage Combo
11:00 AM - 12:00 PM
River District Centre - FREE TRIAL!
Info
Mom & Baby Barre
2:00 PM - 3:00 PM
Trout Lake Community Centre
Info
Mom & Baby Fitness
1:00 PM - 2:00 PM
Hillcrest Community Centre
Info
Mom & Baby Spin and Strength
1:00 PM - 2:00 PM
Trout Lake Community Centre
Info
Tummies 4 Mommies & Infant Massage Combo
11:00 AM - 12:00 PM
River District Centre
Info
Prenatal Fitness
7:30 PM - 8:30 PM
Trout Lake Community Centre
Info
Mom & Baby Bootcamp
1:00 PM - 2:00 PM
Hillcrest Community Centre
Info
Prenatal Fitness
7:00 PM - 8:00 PM
Hillcrest Community Centre
Info
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*Online Registration ALERT!**

The Vancouver parks board website stops showing current sessions after the first couple of classes have passed.  We welcome new participants at any time. All class dates on our calendars at www.fit4two.ca are accurate.If you cannot find the class you want on the park board online reg system,please call the centre directly to register.

FALL ONLINE REGISTRATION OPENS AUGUST 20TH!

Worried about missing a class?  Talk to Pilar about our make-up policy!

My prenatal classes with Callie were fun, active and challenging - it was more than I expected. I met other moms-to-be and started looking forward to my classes each week. Callie is entertaining, full of facts and is very inspiring.

While I knew staying active during my pregnancy would benefit me physically and mentally, I underestimated what it would do for me postnatally. Even though I had a great labour with only minor “fixing up”, I truly thanked those lunges when I needed to get myself out of bed and use my leg muscles. I was grateful for the Kegels when my pelvic floor healed very quickly, and for those arm exercises now that my baby is eating and gaining weight!  I can’t wait to start the mom and baby classes!

Fannie S - Prenatal Fitness
Fit 4 Two® is Baby Friendly