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Shana Alexander


Stroller Bootcamp

10:00 - 11:00 AM, Tue & Thu

Oct 3 - Oct 31
$144/9 classes, includes HST, $18 drop-in space permitting

First class with baby? Moms teel us that our Postnatal FAQ page is quite helpful. Please bring your stroller, a water bottle and a yoga mat.  We meet in the GRANDVIEW ROOM and go outside for the rest of the class.

Register online or call 604 257 6955

Nov 2 - Nov 30
$144/9 classes, includes HST, $18 drop-in space permitting

First class with baby? Moms teel us that our Postnatal FAQ page is quite helpful. Please bring your stroller, a water bottle and a yoga mat.  We meet in the GRANDVIEW ROOM and go outside for the rest of the class.

Register online or call 604 257 6955

Dec 5 - Dec 21
$96/6 classes, includes HST, $18 drop-in space permitting

First class with baby? Moms teel us that our Postnatal FAQ page is quite helpful. Please bring your stroller, a water bottle and a yoga mat.  We meet in the GRANDVIEW ROOM and go outside for the rest of the class.

Register online or call 604 257 6955

Jan 3 - Jan 30
$144/9 classes includes tax, $18 drop-ins

First class with baby? Moms teel us that our Postnatal FAQ page is quite helpful. Please bring your stroller, a water bottle and a yoga mat.  We meet in the GRANDVIEW ROOM and go outside for the rest of the class. If you register mid-session, you will be charged a pro-rated fee.

 

Register online or call 604 257 6955

Feb 1 - Feb 27
$128/8 classes includes tax, $18 drop-ins

First class with baby? Moms teel us that our Postnatal FAQ page is quite helpful. Please bring your stroller, a water bottle and a yoga mat.  We meet in the GRANDVIEW ROOM and go outside for the rest of the class. If you register mid-session, you will be charged a pro-rated fee.

 

Register online or call 604 257 6955

Mar 1 - Mar 29
$144/9 classes, includes HST, $18 drop-in space permitting

First class with baby? Moms teel us that our Postnatal FAQ page is quite helpful. Please bring your stroller, a water bottle and a yoga mat.  We meet in the GRANDVIEW ROOM and go outside for the rest of the class. If you register mid-session, you will be charged a pro-rated fee.

 

 

Register online or call 604-257-6955

Where

Trout Lake Community Centre

3350 Victoria Drive


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Click for Full Schedule

Fall 2017
Mon Tue Wed Thu Fri Sat Sun
Personal Training - Prenatal, Postnatal and Beyond
6:00 AM - 9:00 PM
In home training, outdoor and/or ussing gym facili
Info
Personal Training - Prenatal, Postnatal and Beyond
6:00 AM - 9:00 PM
In home training, outdoor and/or ussing gym facili
Info
Personal Training - Prenatal, Postnatal and Beyond
6:00 AM - 9:00 PM
In home training, outdoor and/or ussing gym facili
Info
Personal Training - Prenatal, Postnatal and Beyond
6:00 AM - 9:00 PM
In home training, outdoor and/or ussing gym facili
Info
Personal Training - Prenatal, Postnatal and Beyond
6:00 AM - 9:00 PM
In home training, outdoor and/or ussing gym facili
Info
Personal Training - Prenatal, Postnatal and Beyond
6:00 AM - 9:00 PM
In home training, outdoor and/or ussing gym facili
Info
Personal Training - Prenatal, Postnatal and Beyond
6:00 AM - 9:00 PM
In home training, outdoor and/or ussing gym facili
Info
Mom & Baby Barre
1:00 PM - 2:00 PM
Hillcrest Community Centre
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Trout Lake Community Centre
Info
Stroller Fitness
11:00 AM - 12:00 PM
Trout Lake Community Centre
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Trout Lake Community Centre
Info
Mom & Baby Spin and Strength
10:45 AM - 11:45 AM
Trout Lake Community Centre
Info
Prenatal Barre
12:45 PM - 1:45 PM
Hillcrest Community Centre
Info
Prenatal Fitness
7:00 PM - 8:00 PM
Hillcrest Community Centre
Info
Mom & Baby Spin and Strength
11:30 AM - 12:30 PM
Trout Lake Community Centre
Info
Mom & Baby Fitness
1:00 PM - 2:00 PM
Hillcrest Community Centre
Info
Mom & Baby Barre
1:00 PM - 2:00 PM
Trout Lake Community Centre
Info
Mom & Baby Fitness
1:00 PM - 2:00 PM
Hillcrest Community Centre
Info
Prenatal Barre
7:30 PM - 8:30 PM
Trout Lake Community Centre
Info
Winter 2018
Mon Tue Wed Thu Fri Sat Sun
Prenatal Fitness
7:00 PM - 8:00 PM
Hillcrest Community Centre
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Trout Lake Community Centre
Info
Stroller Fitness
11:00 AM - 12:00 PM
Trout Lake Community Centre
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Trout Lake Community Centre
Info
Mom & Baby Fitness
1:00 PM - 2:00 PM
Hillcrest Community Centre
Info
Mom & Baby Fitness
1:00 PM - 2:00 PM
Hillcrest Community Centre
Info
Mom & Baby Barre
1:00 PM - 2:00 PM
Hillcrest Community Centre
Info
Prenatal Barre
7:30 PM - 8:30 PM
Trout Lake Community Centre
Info
Mom & Baby Barre
1:00 PM - 2:00 PM
Trout Lake Community Centre
Info
Open full schedule in a new window »

 

 

I look forward to it every week! Pilar is very good about demonstrating various levels of each exercise so that everyone, regardless of her fitness and postpartum recovery level can get a good workout - I feel totally confident under her supervision that I am doing the exercises safely and effectively.

Sarah D, Trout Lake Stroller Fitness

Fit 4 Two® is Baby Friendly