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Carey Bridgman


Prenatal Fitness

7:30 - 8:30 PM, Wed

Jan 3 - Feb 14
$112/7 classes includes HST, $18 drop-ins space permitting

First class? Moms tell us that our Prenatal FAQ page is quite helpful. We meet in the DANCE STUDIO.  Please wear athletic footwear and comfortable exercise attire. If you register mid-session, you will be charged a pro-rated fee.

Register online or call 604 257 6955

Feb 21 - Mar 28
$96/6 classes includes HST, $18 drop-ins space permitting

First class? Moms tell us that our Prenatal FAQ page is quite helpful. We meet in the DANCE STUDIO.  Please wear athletic footwear and comfortable exercise attire. If you register mid-session, you will be charged a pro-rated fee.

Register online or call 604 257 6955

Apr 4 - May 16
$112/7 classes includes HST, $18 drop-ins space permitting

First class? Moms tell us that our Prenatal FAQ page is quite helpful. We meet in the DANCE STUDIO.  Please wear athletic footwear and comfortable exercise attire. If you register mid-session, you will be charged a pro-rated fee.

Register online or call 604 257 6955

May 23 - Jun 27
$96/6 classes includes HST, $18 drop-ins space permitting

First class? Moms tell us that our Prenatal FAQ page is quite helpful. We meet in the DANCE STUDIO.  Please wear athletic footwear and comfortable exercise attire. If you register mid-session, you will be charged a pro-rated fee.

Register online or call 604 257 6955

Where

Trout Lake Community Centre

3350 Victoria Drive


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Click for Full Schedule

Winter 2018
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Fitness
11:15 AM - 12:15 PM
River District Centre
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Trout Lake Community Centre
Info
Stroller Fitness
11:00 AM - 12:00 PM
Trout Lake Community Centre
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Trout Lake Community Centre
Info
Mom & Baby Spin and Strength
10:45 AM - 11:45 AM
Trout Lake Community Centre
Info
Prenatal Fitness
12:30 PM - 1:30 PM
Hillcrest Community Centre
Info
Mom & Baby Barre
1:00 PM - 2:00 PM
Hillcrest Community Centre
Info
Mom & Baby Spin and Strength
11:30 AM - 12:30 PM
Trout Lake Community Centre
Info
Mom & Baby Fitness
1:00 PM - 2:00 PM
Hillcrest Community Centre
Info
Mom & Baby Barre
1:00 PM - 2:00 PM
Trout Lake Community Centre
Info
Mom & Baby Fitness
1:00 PM - 2:00 PM
Hillcrest Community Centre
Info
Prenatal Fitness
2:15 PM - 3:15 PM
River District Centre
Info
Prenatal Barre
7:00 PM - 8:00 PM
Hillcrest Community Centre
Info
Mom & Baby Fitness
1:15 PM - 2:15 PM
River District Centre
Info
Prenatal Fitness
7:30 PM - 8:30 PM
Trout Lake Community Centre
Info
Spring 2018
Mon Tue Wed Thu Fri Sat Sun
Stroller Bootcamp
10:00 AM - 11:00 AM
Trout Lake Community Centre
Info
Stroller Fitness
11:00 AM - 12:00 PM
Trout Lake Community Centre
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Trout Lake Community Centre
Info
Mom & Baby Spin and Strength
10:45 AM - 11:45 AM
Trout Lake Community Centre
Info
Mom & Baby Spin and Strength
10:45 AM - 11:45 AM
Trout Lake Community Centre
Info
Prenatal Fitness
7:30 PM - 8:30 PM
Trout Lake Community Centre
Info
Stroller Fitness
11:30 AM - 12:30 PM
Mothers Day Celebration Stroller Fitness Class
Info
Mom & Baby Spin and Strength
11:30 AM - 12:30 PM
Trout Lake Community Centre
Info
Mom & Baby Barre
1:00 PM - 2:00 PM
Trout Lake Community Centre
Info
Open full schedule in a new window »

 

 

My prenatal classes with Pilar were fun, active and challenging - it was more than I expected. I met other moms-to-be and started looking forward to my classes each week. Callie is entertaining, full of facts and is very inspiring.

While I knew staying active during my pregnancy would benefit me physically and mentally, I underestimated what it would do for me postnatally. Even though I had a great labour with only minor “fixing up”, I truly thanked those lunges when I needed to get myself out of bed and use my leg muscles. I was grateful for the Kegels when my pelvic floor healed very quickly, and for those arm exercises now that my baby is eating and gaining weight!  I can’t wait to start the mom and baby classes!

Fannie S - Prenatal Fitness

Fit 4 Two® is Baby Friendly