More about Pilar Lehmann »
Pilar holds the following certifications:
• Personal Trainer (BCRPA)
• Group Fitness Instructor (BCRPA)
• Pre and Postnatal Fitness Specialist (Fit 4 Two®)
• Indoor Cycling Instructor (Inner Fit)
• Fitness First Aid and CPR
After several years in the corporate sector, Pilar became a certified personal trainer and launched PilarFit in 2006. With a passion for fitness, she enjoyed helping people overcome obstacles and achieve their goals. Pilar joined the Fit 4 Two® team as an instructor in 2010 and was soon a fan favourite among the moms in Yaletown. She loved working with this specialty population and eventually joined her participants by becoming a mom to Maximus in 2014.
When the Fit 4 Two® Vancouver East franchise came up for sale Pilar’s dream of supporting and empowering women in her own community became a reality. Pilar is excited and honoured to be the Fit 4 Two® Vancouver East Franchisee and can’t wait to meet all the moms and moms-to-be at class.
Contact Pilar for cost of one-on-one training sessions
Training Sessions are provided by a Certified Pre + Postnatal Fitess Specialist and Personal Trainer with a specialty in pelvic floor and core stregthening.
Register online or call 604-240-5879
Our certified trainers love to work with prenatal, postnatal and general population clients. Each 60-minute session includes program design and/or implementation. Expect a program that is safe, efficient and suited to your specific needs.
Please contact your local Fit 4 Two® franchisee for current rates.
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My prenatal classes with Pilar were fun, active and challenging - it was more than I expected. I met other moms-to-be and started looking forward to my classes each week. Callie is entertaining, full of facts and is very inspiring.
While I knew staying active during my pregnancy would benefit me physically and mentally, I underestimated what it would do for me postnatally. Even though I had a great labour with only minor “fixing up”, I truly thanked those lunges when I needed to get myself out of bed and use my leg muscles. I was grateful for the Kegels when my pelvic floor healed very quickly, and for those arm exercises now that my baby is eating and gaining weight! I can’t wait to start the mom and baby classes!
Fannie S - Prenatal Fitness
