Please bring your stroller, a water bottle and a yoga mat. We meet at Guelp Park and from there will walk around the neighbourhood. Please dress in weather-appropriate attire and remember your raincover! We welcome new participants at any time. When you register after a start date, you will be charged a pro-rated fee.
This is not just a walk in the park. Stroller Fitness is a baby-friendly full body workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed by postnatal-specific core work and flexibility. Our mobile intervals are ideal for babies who like to be on the move. Come out and meet other moms in your community!
Women should be 4+ weeks postpartum (6 weeks for caesareans). All fitness levels are welcome. You do not need a jogging stroller. For safety reasons, mobile babies & tots should remain in their strollers/carriers/arms until core work.
This class is safe and beneficial for women with abdominal separation.Open full description in a new window »