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Shana Alexander


Stroller Bootcamp

10:00 - 11:00 AM, Tue & Thu

Sep 4 - Sep 27
$128/8 classes or $18 drop-in (space permitting). Includes taxes.

First class with baby? Moms tell us that our Postnatal FAQ page is quite helpful. Please bring your stroller, a water bottle and a yoga mat.  We meet in the GRANDVIEW ROOM and go outside for the rest of the class.

Register online or call 604 257 6955

Oct 2 - Oct 30
$144/9 classes or $18 drop-in (space permitting). Includes taxes.

First class with baby? Moms tell us that our Postnatal FAQ page is quite helpful. Please bring your stroller, a water bottle and a yoga mat.  We meet in the GRANDVIEW ROOM and go outside for the rest of the class.

Register online or call 604 257 6955

Nov 1 - Nov 29
$144/9 classes or $18 drop-in (space permitting). Includes taxes.

First class with baby? Moms tell us that our Postnatal FAQ page is quite helpful. Please bring your stroller, a water bottle and a yoga mat.  We meet in the GRANDVIEW ROOM and go outside for the rest of the class.

Register online or call 604 257 6955

Dec 4 - Dec 20
$96/6 classes or $18 drop-in (space permitting). Includes taxes.

First class with baby? Moms tell us that our Postnatal FAQ page is quite helpful. Please bring your stroller, a water bottle and a yoga mat.  We meet in the GRANDVIEW ROOM and go outside for the rest of the class.

Register online or call 604 257 6955

Where

Trout Lake Community Centre

3350 Victoria Drive


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Click for Full Schedule

Summer 2018
Mon Tue Wed Thu Fri Sat Sun
Personal Training - Prenatal, Postnatal and Beyond
6:00 AM - 9:00 PM
In-home training, outdoor and/or using gym
Info
Personal Training - Prenatal, Postnatal and Beyond
6:00 AM - 9:00 PM
In-home training, outdoor and/or using gym
Info
Personal Training - Prenatal, Postnatal and Beyond
6:00 AM - 9:00 PM
In-home training, outdoor and/or using gym
Info
Personal Training - Prenatal, Postnatal and Beyond
6:00 AM - 9:00 PM
In-home training, outdoor and/or using gym
Info
Personal Training - Prenatal, Postnatal and Beyond
6:00 AM - 9:00 PM
In-home training, outdoor and/or using gym
Info
Personal Training - Prenatal, Postnatal and Beyond
6:00 AM - 9:00 PM
In-home training, outdoor and/or using gym
Info
Personal Training - Prenatal, Postnatal and Beyond
6:00 AM - 9:00 PM
In-home training, outdoor and/or using gym
Info
Mom & Baby Barre
1:00 PM - 2:00 PM
Trout Lake Community Centre
Info
Fall 2018
Mon Tue Wed Thu Fri Sat Sun
Personal Training - Prenatal, Postnatal and Beyond
6:00 AM - 9:00 PM
In-home training, outdoor and/or using gym
Info
Personal Training - Prenatal, Postnatal and Beyond
6:00 AM - 9:00 PM
In-home training, outdoor and/or using gym
Info
Personal Training - Prenatal, Postnatal and Beyond
6:00 AM - 9:00 PM
In-home training, outdoor and/or using gym
Info
Personal Training - Prenatal, Postnatal and Beyond
6:00 AM - 9:00 PM
In-home training, outdoor and/or using gym
Info
Personal Training - Prenatal, Postnatal and Beyond
6:00 AM - 9:00 PM
In-home training, outdoor and/or using gym
Info
Personal Training - Prenatal, Postnatal and Beyond
6:00 AM - 9:00 PM
In-home training, outdoor and/or using gym
Info
Personal Training - Prenatal, Postnatal and Beyond
6:00 AM - 9:00 PM
In-home training, outdoor and/or using gym
Info
Mom & Baby Fitness
1:00 PM - 2:00 PM
Hillcrest Community Centre
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Trout Lake Community Centre
Info
Stroller Fitness
11:00 AM - 12:00 PM
Trout Lake Community Centre
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Trout Lake Community Centre
Info
Mom & Baby Spin and Strength
11:00 AM - 12:00 AM
Trout Lake Community Centre
Info
Prenatal Fitness
12:30 PM - 1:30 PM
Hillcrest Community Centre
Info
Prenatal Fitness
7:00 PM - 8:00 PM
Hillcrest Community Centre
Info
Mom & Baby Spin and Strength
11:30 AM - 12:30 PM
Trout Lake Community Centre
Info
Mom & Baby Fitness
1:00 PM - 2:00 PM
Hillcrest Community Centre
Info
Mom & Baby Barre
1:00 PM - 2:00 PM
Trout Lake Community Centre
Info
Mom & Baby Fitness
1:00 PM - 2:00 PM
Hillcrest Community Centre
Info
Prenatal Fitness
7:30 PM - 8:30 PM
Trout Lake Community Centre
Info
Open full schedule in a new window »

Welcome Carey Yuen to our team!

After more than 20 years in the retail industry, Carey was ready to pursue something different. Combining her love of helping people with her passion for health and fitness, she became a Group Fitness Instructor and Personal Trainer. Carey joined Fit 4 Two® as an instructor at the end of 2017, a role that felt like the perfect fit. 
 
Being a mom herself, Carey has a 2-year-old, Ellie, who has changed her world… and is a key motivator in her change of career. She is a former Fit 4 Two® participant, so she is completely aware of the benefits Fit 4 Two® provides for moms, babies, and moms-to-be, both within and outside of the class. 
 
When Carey isn’t planning, instructing or attending classes, she loves to be outdoors with her family. Running, snowshoeing, paddling, or playing at the park with her yellow lab, Charlie, are just a few of the places you might find her. 
 
Carey holds the following certifications:
 
• Group Fitness Instructor (BCRPA)
• Pre and Postnatal Fitness Specialist (Fit 4 Two®)
• First Aid and CPR
 
Carey is excited to experience the fitness journey with her participants, whether they are moms or moms-to-be.
I’d recommend Fit 4 Two to anyone pregnant or with a newborn.  You learn so much from not only the instructors, but also the other moms.  I look forward to the classes each week!

Christina W - Britannia Mom & Baby Fitness
Fit 4 Two® is Baby Friendly